Back to Texas (Method) - The Comeback continues!

[iamgmo]

W3D3 - Friday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
355x1
390x1
[Worksets]
420x5 PR

Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
265x1
[Worksets]
285x3 PR (as far as i can remember)

Deadlift
[Warmups]
135x5
225x3
315x2
385x1
425x1
[Worksets]
460x3 EZ

Only went for a triple on deadlifts given that i only got one rep last week and just want to keep it going up in intensity as long as possible without sometimes just missing reps one week.

[iamgmo]

W4D1 - Monday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
360x5x5
Only had like at most 5 hours of sleep last night, so after the 5x5 i was completely exhausted.

Bench Press:
[Warmups]
45x10
135x5
190x3
[Worksets]
230x5x3
Was so exhausted from squats it took forever to get to these worksets and get them done.

Speed Deadlifts:
No time, plus too tired.

[iamgmo]

W4D2 - Wednesday

Squat (light):
[Warmups]
45x5x2
135x5
225x3
275x2
[Worksets]
290x5
290x5

THE Press (medium aka 90%):
[Warmups]
45x5
135x3
155x1
[Worksets]
180x3x3

[iamgmo]

W4D3 - Friday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
355x1
390x1
[Worksets]
425x5 PR

Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
265x1
[Worksets]
290x3 PR (for sure PR). Felt better than last week as far as y bad arm goes.

Deadlift
[Warmups]
135x5
225x3
315x2
385x1
425x1
[Worksets]
465x3 not EZ bc i had to wash my hands before the workset and even though i tried to reapply chalk it was still sliding off my hands.

[iamgmo]

W5D1 - Monday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
365x5x5
Slept very little again, BUT bc i ate a lot better over the weekend this felt better. Still DED after set 5, but less DED than last week.

Bench Press:
[Warmups]
45x10
135x5
190x3
[Worksets]
235x5x3
Felt good.

Speed Deadlifts:
[Warmups]
135x2
225x2
[Worksets]
295x1x10 EMOM
No time, plus too tired, but ACTUALLY sucked it up and did them this week. My legs turn into noodlez once these are done.

[iamgmo]

W5D2 - Wednesday

Squat (light):
[Warmups]
45x5x2
135x5
225x3
275x2
[Worksets]
295x5
295x5

THE Press (medium aka 90%):
[Warmups]
45x5
135x3
165x1
185x1
[Worksets]
205x0
205x0
170x5x2

[iamgmo]

W5D3 - Friday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
365x1
395x1
[Worksets]
430x5 PR

Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
265x1
[Worksets]
295x2 PR
295x0

Deadlift
[Warmups]
135x5
225x3
315x2
385x1
430x1
[Worksets]
470x0 weird :/

[iamgmo]

W6D1 - Monday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
370x5x4
Had to go the gym until the afternoon bc i really wasn't feeling well in the morning (and i could today). Reduced one set to see if it helps with not missing the deadlifts on friday AND make the squats on friday also feel a bit better.

Bench Press:
[Warmups]
45x10
135x5
190x3
[Worksets]
240x5x3
Felt good and EZ.

Speed Deadlifts:
[Warmups]
135x2
225x2
[Worksets]
295x1x10 EMOM

[iamgmo]

W6D2 - Wednesday

Squat (light):
[Warmups]
45x5x2
135x5
225x3
275x2
[Worksets]
300x5
300x5

THE Press (medium aka 90%):
[Warmups]
45x5
135x3
165x1

[Worksets]
185x3x3 EZ

[iamgmo]

W6D3 - Friday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
375x1
405x1
[Worksets]
435x5 PR

Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
265x1
[Worksets]
300x0 (so upset!)

Deadlift
[Warmups]
135x5
225x3
315x2
365x1
405x1
435x1
[Worksets]
470x3 EZ

Ate a lot better and it helped with squats and deads. The Bench is more a result of my bad arm acting out.