W4D1 - Monday
Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
360x5x5
Only had like at most 5 hours of sleep last night, so after the 5x5 i was completely exhausted.
Bench Press:
[Warmups]
45x10
135x5
190x3
[Worksets]
230x5x3
Was so exhausted from squats it took forever to get to these worksets and get them done.
Speed Deadlifts:
No time, plus too tired.