W7D2 - Wednesday
Squat (light):
[Warmups]
45x5x2
135x5
225x3
275x2
[Worksets]
305x5
305x5
THE Press (Heavy):
[Warmups]
45x5
135x5
165x1
185x1
[Worksets]
200x2x2 PR
175x5 Ties PR for 5
Had to go later to the gym bc of a big meeting, it was all good and well now let's see if this progress trend continues on Friday.