Back to Texas (Method) - The Comeback continues!

[iamgmo]

W11D1 - Monday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
365x1
[Worksets]
390x5x3
My booty was so pumped today as well! Really did not have that fourth one in me so coach said I could do only 3 sets today. Depending on how Friday goes, we either stick to three sets or repeat this weight with 4 sets.

Bench Press:
[Warmups]
45x10
135x5
185x2
[Worksets]
210x5x4 EZ

Speed Deadlifts:
[Warmups]
135x2
225x2
[Worksets]
315x1x10 EMOM
All of them were speedy!

[iamgmo]

W11D2 - Wednesday

Squat (light):
[Warmups]
45x5x2
135x5
225x3
275x2
[Worksets]
320x5
320x5

THE Press (Medium):
[Warmups]
45x5
135x5
165x1
185x1
[Worksets]
175x5x2 PR
175x4 EZ
Forgot to wear my elbow sleeve and didn't rest enough and did involuntary cardio this morning... *sigh*

[iamgmo]

W11D3 - Friday

Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
385x1
415x1
[Worksets]
455x1.5 PR but failed as it should have been a triple or at least a double.

Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
[Worksets]
255x5 EZ very EZ (forgot to add 5lbs to make it 260... but no biggie, nothing was affected here)

Deadlift
[Warmups]
135x5
225x3
315x2
365x1
Stopped because Coach and i decided to move to a one lift per day program since i have another trip very soon, and Monday is deadlift day.