W11D2 - Wednesday
Squat (light):
[Warmups]
45x5x2
135x5
225x3
275x2
[Worksets]
320x5
320x5
THE Press (Medium):
[Warmups]
45x5
135x5
165x1
185x1
[Worksets]
175x5x2 PR
175x4 EZ
Forgot to wear my elbow sleeve and didn't rest enough and did involuntary cardio this morning... *sigh*