Aiming for 1000

[Andrew Prine]

Hello. Went through SSLP by myself, then did some BS programs, then hired a coach. Here is a link to my previous log:
Back on NLP

Coach has me on an HLM kind of program right now. Would like to see a 1000lb total in a USSF meet some day.
Height: 5'11
Weight: 208

5/23/19
Squat 3x5 - 260
Press 3x3 - 152.5
Press 1x2 - 152.5
Press 1x3 - 140
Power Clean 5x3 - 150
Chin Ups - 7/7/6

5/25/19
Squat 3x5 - 275
Close Grip Bench Press 3x5 - 165
Deadlift 1x5 - 320

5/27/19
Squat 1x4 - 325
Squat 2x5 - 295
Bench Press 1x3 - 225
Bench Press 4x3 - 202.5
Deadlift 2x5 - 290

5/29/19
Squat 3x5 - 265
Press 1x3 - 155
Press 4x3 - 145
Power Clean - 5x3 - 155
Chin Ups - 7/7/7

5/31/19
Squat 3x5 - 280
Close Grip Bench Press 3x5 - 170
Deadlift 1x2 - 325

6/3/19
Squat 1x5 - 325
Squat 2x5 - 295
Bench Press 1x3 - 227.5
Bench Press 4x3 - 205
Deadlift 2x5 - 295
Chin Ups - 6/3/4

[carson]

The goal seems reasonable given your gains so far.

[Andrew Prine]

Thanks!

6/5/19
Squat 3x5 - 265
Press 1x3 - 157.5
Press 4x3 - 145
Power Clean 5x3 - 157.5
Light day. Nice. Form on cleans breaking down, need to fix.

[Andrew Prine]

6/7/19

Squat 3x5 - 280
Close Grip Bench Press 3x5 - 185
Deadlift 1x5 - 325
Chin Ups 5/5/3

[Andrew Prine]

6/9/19

Squat 1x5 - 330
Squat 2x5 - 300
Bench Press 1x3 - 230
Bench Press 4x3 - 207.5
Deadlift 2x5 - 300

Took a vacation to Mexico, so had almost a week off of training

6/15/19
Squat 3x5 - 270
Press 1x2 - 160 (failed rep 3)
Press 3x4 - 147.5
Power Clean 5x3 - 160

6/17/19
Squat - 3x5 - 285
Close Grip Bench Pres 3x5 - 190
Deadlift 5x2 - 300
Chin Ups 5x3 - BW

6/19/19
Went into the gym and learned the olympic lifts, fun stuff
Snatch 5x2 - 115
C&J 5x2 - 120
Squat 1x5 - 335
Squat 2x5 - 305
Bench Press 1x3 - 232.5
Bench Press 4x3 - 210

6/21/19
Squat 3x5 - 275
Press 1x3 - 160
Press 5x3 - 147.5
Deadlift 1x5 - 330
Chin Ups - 5x4

6/24/19
Snatch 5x2 - 120
Bench Press 1x3 - 235
Bench Press 4x3 - 210
Squat - 0x0 - 340
Not sure what happened on the squat, couldn't get out of the hole, tried 3 times after long breaks. Just didn't have it.

6/26/19
Front Squat 3x5 - 185
Deadlift 3x5 - 305
Chin Up 5x5 - BW

[Andrew Prine]

6/28/19
Clean & Jerk 5x2 - 125
Press 1x3 - 162.5
Press 4x3 - 150
Squat 3x5 - 290
Feeling some mental fatigue for squats

[Andrew Prine]

6/29/19
Close Grip Bench Press 3x5 - 195
Deadlift 1x5 - 335
Chin Ups - 6/5/5/5/5

7/1/19
Snatch 5x2 - 122.5
Bench Press 1x2 - 237.5
Bench Press 4x3 - 212.5
Squat 1x3 - 330
Squat 4x3 - 300

[Andrew Prine]

7/3/19
Front Squat 3x5 -190
Deadlift 2x5 - 300
Chin UPs 7/7/6
12min conditioning

[Andrew Prine]

7/05/19
Squat 3x5 - 285
Press 1x2 - 165
Press 4x3 - 152.5
Clean & Jerk 5x2 - 130

7/6/19
Close Grip Bench Press 3x5 - 197.5
Deadlift 1x5 - 340
Chin Ups 3x5 - 2.5+BW

7/8/19
Snatch 5x2 - 120
Squat 1x3 - 335
Squat 4x3 - 305
Bench Press 1x2 - 240
Bench Press 3x3 - 215

7/10/19
Front Squat 3x5 - 195
Deadlift 2x5 - 305
Chin Ups BW - 6/5/6/5

7/12/19
Clean & Jerk 5x2 - 135
Press 2x1 - 167.5
Press 4x3 - 155
Squat 4x3 - 290

7/13/19
Close Grip Bench Press 3x5 - 200
Deadlift 1x5 - 345
Chin Up 3x5 5+BW

7/15/19
Snatch 2x5 - 127.5
Bench Press 1x2 - 242.5
Bench Press 4x3 - 215
Squat 1x2 - 340
Squat 4x3 - 305

7/17/19
Front Squat 3x5 - 200
Deadlift 2x5 - 310
Chin Ups BW - 5/6/5/4