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Thursday 7/25/19
Bench 335x2x2
Pin press at chin (pin 6) 210x5
Split snatch up to 165
Power clean 135x3x5
I'm still arm pulling a bit on snatch. I'm gonna postpone those and work on cleans, since straight arms are easier for me to understand on those. Also working on looking straight ahead so I don't loop the bar. Today went well.
First day in my new shoes: Do-Win Classic Lifter - Black | Rogue Fitness
Very happy with these.
Friday 7/26/19
Squat 510x3
Press 210x3x4
DL 585x3
DL: YouTube
Having some whiskey tonight. Ive built up my cabinet to 5 bottles:
Rittenhouse BiB
Eagle Rare
Glenfiddich single malt scotch whisky
Pendleton blended Canadian whisky (bottled in hood river OR)
Dry Fly wheat whiskey
Having some Rittenhouse, that's probably my favorite. I enjoy the Dry Fly at a close second.
Monday 7/29/19
Press 240x2,2,1
Bench 255x5x5
Axle Bar continental clean and press 165x5x2
New bar at the gym. Looked fun.
Feeling very strong on the press. The pin presses are really helping.
Tuesday 7/30/19
Squat 395x5x4
Press 195x5x4
I ate the Safeway chicken strips last night. Had to start a bit late this morning.
Thursday 8/1/19
Bench 340x1,1 my usual spotter was gone, this went rough
Pin Press @chin 220x5
(Split) Clean and Press up to 185x1x5
Fucking hell these pin presses are getting hard
Regarding bench, I'm just going to pretend like I got my doubles at 340 and move on to singles at 345 next week.
Friday 8/2/19
Squat 515x3
Press Dynamic Effort 160x3x8
DL 600x2
Thursday 8/8/19
Bench 345x1x3
Pin Press at chin 225x5
(Split) Clean and Press 185, 190, 195, 200, 205, 210
I think cleans are going good. And I must have eliminated arm pull because 1) my elbows don't hurt right now and 2) I can't arm pull 205.
Pressing after a clean is interesting. I'll have to get more practice with that.
Friday 8/9/19
Squat 520x3
Press 165x8,8,5
DL 605x1
Squat: YouTube
Squat needs some work. Im looking forward. I'm going to focus on a spot at the ground in front of me next time, that should clear it up.
I'm gonna get rid of dynamic effort presses. I like doing my clean and press on Thursdays instead.
Monday 8/12/19
Press 235, 240, 245x1x3
Bench 260x5x5
Dude nice lifts! Even throwing some oly work in there. I think I've finally gotten rid of my arm pull on cleans after 2 years!
