1405 Strengthlifting total mid 20s dude sort-of-a-4day TM 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM - Page 3

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Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #21
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    • phoenix arizona seminar date
    • texas seminar date
    Thursday 7/25/19
    Bench 335x2x2
    Pin press at chin (pin 6) 210x5
    Split snatch up to 165
    Power clean 135x3x5

    I'm still arm pulling a bit on snatch. I'm gonna postpone those and work on cleans, since straight arms are easier for me to understand on those. Also working on looking straight ahead so I don't loop the bar. Today went well.

    First day in my new shoes: Do-Win Classic Lifter - Black | Rogue Fitness
    Very happy with these.

  2. #22
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Friday 7/26/19
    Squat 510x3
    Press 210x3x4
    DL 585x3

    DL: YouTube

    Having some whiskey tonight. Ive built up my cabinet to 5 bottles:
    Rittenhouse BiB
    Eagle Rare
    Glenfiddich single malt scotch whisky
    Pendleton blended Canadian whisky (bottled in hood river OR)
    Dry Fly wheat whiskey

    Having some Rittenhouse, that's probably my favorite. I enjoy the Dry Fly at a close second.
    Last edited by Kaimi Kuenzli; 07-26-2019 at 10:54 PM.

  3. #23
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Monday 7/29/19
    Press 240x2,2,1
    Bench 255x5x5
    Axle Bar continental clean and press 165x5x2

    New bar at the gym. Looked fun.
    Feeling very strong on the press. The pin presses are really helping.

  4. #24
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Tuesday 7/30/19
    Squat 395x5x4
    Press 195x5x4

    I ate the Safeway chicken strips last night. Had to start a bit late this morning.

  5. #25
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Thursday 8/1/19
    Bench 340x1,1 my usual spotter was gone, this went rough
    Pin Press @chin 220x5
    (Split) Clean and Press up to 185x1x5

    Fucking hell these pin presses are getting hard

    Regarding bench, I'm just going to pretend like I got my doubles at 340 and move on to singles at 345 next week.
    Last edited by Kaimi Kuenzli; 08-01-2019 at 10:22 AM.

  6. #26
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Friday 8/2/19
    Squat 515x3
    Press Dynamic Effort 160x3x8
    DL 600x2

  7. #27
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Thursday 8/8/19
    Bench 345x1x3
    Pin Press at chin 225x5
    (Split) Clean and Press 185, 190, 195, 200, 205, 210

    I think cleans are going good. And I must have eliminated arm pull because 1) my elbows don't hurt right now and 2) I can't arm pull 205.
    Pressing after a clean is interesting. I'll have to get more practice with that.

  8. #28
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Friday 8/9/19
    Squat 520x3
    Press 165x8,8,5
    DL 605x1

    Squat: YouTube

    Squat needs some work. Im looking forward. I'm going to focus on a spot at the ground in front of me next time, that should clear it up.
    I'm gonna get rid of dynamic effort presses. I like doing my clean and press on Thursdays instead.

  9. #29
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Monday 8/12/19
    Press 235, 240, 245x1x3
    Bench 260x5x5

  10. #30
    Join Date
    Feb 2017
    Location
    Sacramento
    Posts
    256

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    starting strength nutrition camp
    Dude nice lifts! Even throwing some oly work in there. I think I've finally gotten rid of my arm pull on cleans after 2 years!

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