1405 Strengthlifting total mid 20s dude sort-of-a-4day TM 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM - Page 5

starting strength gym
Page 5 of 6 FirstFirst ... 3456 LastLast
Results 41 to 50 of 52

Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #41
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Friday 8/23/19
    Squat 530x1x3
    Hang Cleans, Slow Cleans off the floor up to 185

    Pulled a few good 185s that felt almost weightless, must have been hitting the jump pretty good. I'll just keep practicing.

  2. #42
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Monday 8/26/19
    Press 225, 235, 245, 255x0,0, 245, 225x5
    Bench 270x5x3, Amrap 250x8

    Form on press might be a bit messy, evidenced by having trouble on singles but not struggling with a new 5RM. Probably a bar path thing, I bet it's getting out in front of me.

    225x5 Presses from today. Wish I taped a few of the singles:
    YouTube

  3. #43
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Tuesday 8/27/19
    Clean and Press 185, 190, 195x1x3, 185, 190
    Squat 410x5x4

    Cleans felt great, so did the pressing. The Press feels super cool coming out of the clean.
    Last edited by Kaimi Kuenzli; 08-27-2019 at 03:31 PM.

  4. #44
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Thursday 8/29/19
    Bench 335, 365(PR), 335
    Pin Press @chin 235x3
    Cleans up to 205

    Felt good on bench today and snagged a 15lb PR!

    Bench:
    YouTube

    Watching the bench at half-speed, I can see that I shifted out of position halfway up, the bar drifted forward, and I started to grind.
    Guess I gotta work on staying tight on the bench. Maybe this 1RM was harder than it needed to be.
    Last edited by Kaimi Kuenzli; 08-29-2019 at 09:18 AM.

  5. #45
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Sunday 9/1/19
    Press 235, 240, 250, 255x0,0
    Bench 275x5x3, 225x12
    Clean and press up to 210

    I need more practice on heavy press singles. Gonna rethink this for next week.

  6. #46
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Tuesday
    Press 190x5x5 from a clean
    Squat 415x5x3

    Had to cut it short today.
    Last edited by Kaimi Kuenzli; 09-03-2019 at 09:03 AM.

  7. #47
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Thursday 9/5/19
    Bench 315, 325, 340
    Clean and press up to 215
    Press 230x4


    Things I tried this training block that I find were unproductive:
    -no microloading
    -started at 3RMs
    I will restart next week:

    MON
    Press 227.5x5
    Bench 255x5x5

    TUE
    Pin Press at forehead 235x5
    Squat 395x5x5
    Clean 185x3x5

    THUR
    Bench 300x5
    Press 180x5x5

    FRI
    Squat 480x5
    Clean/Press Singles
    DL 545x5

    I'll be cleaning all my press weights, for practice and to get more clean volume in.

    During the first few weeks, I may take a few 5lb jumps on bench/press, and a few 10lb jumps on squat/DL. We'll see.
    Last edited by Kaimi Kuenzli; 09-06-2019 at 11:09 AM. Reason: squat vol at 70% of 1RM, recalculating due to new 1RM achieved on 9-6-19

  8. #48
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Friday 9/6/19
    Squat 565x1 (20lb PR)
    A ton of Hang Cleans

    Grabbed a 1RM squat to finish before going to 5RMs next week.
    Did a ton of Hang cleans to solidify the jump part of a clean, and work on getting rid of arm pull.

    Squat: YouTube

  9. #49
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Monday 9/9/19
    Clean, Press 227.5x4
    Bench 255x5x5

    Missed on the press set of 5, but cleaning 227.5 is the most I've done. I'm improving.

  10. #50
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    206

    Default

    Tuesday 9/10/19
    Clean 185x3x5
    Press 227.5x5
    Squat 395x5x3

    Going to just start LP'ing these cleans Tu/Fr.
    Went back and grabbed my 227.5x5 press that I missed yesterday, instead of pin press.
    Ran out of time on squats.

Page 5 of 6 FirstFirst ... 3456 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •