1405 Strengthlifting total mid 20s dude sort-of-a-4day TM 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM - Page 6

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Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #51
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    • phoenix arizona seminar date
    • texas seminar date
    Thursday 9/12/19
    Bench 300x5
    Clean, Press 180x5x5

    Went well today. Can't make it Friday.

  2. #52
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Monday 9/16/19
    Clean, Press 230x3
    Bench 257.5x5x5

    Clean went just fine, but my press grip was bad. I'll get it tomorrow.

  3. #53
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Tuesday 9/17/19
    Clean 190x3x5
    Press 230x4
    Squat 400x5x3

    Barely missed 5 on the press.
    Cleans feel good.
    It's looking like there's not gonna be enough time for 5x5 squats with how I have this program arranged.

  4. #54
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Thursday 9/19/19
    Bench 305x4.8
    Press 182.5x5x5

  5. #55
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Friday 9/20/19
    Squat 480x3
    Cleans (wrist hurt, skipped these)
    DL 545x0

    An rough end to a very rough week, but I can't have great weeks all the time.. though 545 being stuck to the floor was pretty fucked up. Things to fix:

    -dont get sick
    -fix rack position on cleans, so my wrist doesn't hurt
    -eat a lot more

  6. #56
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Monday 9/23/19
    Press 232.5x3,2
    Bench 260x5x5

    Need to get my bodyweight back up to pre-sick 233

  7. #57
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Tuesday 9/24/19
    Press 232.5x4,3
    Squat 405x5x3

    BW back up to 231 thanks to some extra Oreos and canned ravioli. Almost feeling 100% again.
    Last edited by Kaimi Kuenzli; 09-30-2019 at 06:51 AM.

  8. #58
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

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    Thursday 9/26/19
    Bench 307.5x4
    315x1 (paused)
    Pin press at eyebrow 205, 225, 230, 235
    Press 185x5x5

    Friday 9/27/19
    Couldn't sleep last night. Going to see if I feel like making up Friday's workout on Saturday.
    Last edited by Kaimi Kuenzli; 09-27-2019 at 10:09 AM.

  9. #59
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    235

    Default

    Saturday 9/28/19
    Squat 480x4
    Press 225, 235, 240, 240, 240, 235, 225x3
    DL 545x2

  10. #60
    Join Date
    Aug 2019
    Posts
    65

    Default

    starting strength nutrition camp
    Just read through a bunch of your logs. You’re a beast!!! How long have you been training? Keep up the great work man.

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