1405 Strengthlifting total mid 20s dude sort-of-a-4day TM 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM - Page 9

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Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #81
    Join Date
    Jul 2018
    Location
    Pullman WA
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    295

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tuesday 11/5/19
    4 days til meet
    Squat 355x3x2
    Bench 225x3x3
    DL 455x3

    Light day. Feeling good. Still eating pies.

  2. #82
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    Jul 2018
    Location
    Pullman WA
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    Saturday 11/9/19
    Meet Results!

    1505 total
    235 BW

    SQ 530, 545, 565
    BP 340, 355, 360 miss
    DL 585, 635 miss x 2

    Did good. 2nd overall. 120 lbs more than last year's total, so that's cool.

  3. #83
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    Jul 2018
    Location
    Pullman WA
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    Monday 11/11/19
    Bench 272.5x5x5

  4. #84
    Join Date
    Apr 2019
    Location
    New York, NY
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    5

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    Really nice work at the meet, man. Congratulations on the improvement and breaking 1500.

    How did the deads feel? What do you think happened with them?

  5. #85
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    Jul 2018
    Location
    Pullman WA
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    Hey Nicky Ray,

    Thanks, it's always fun to look back and see how much I improved. For example, at this meet last year I was pinned under a 315 bench for 3rd attempt!

    I think low back fatigue from the squats is what killed my deads. With the way 585 flew up I thought I had 635 in the bag. But my low back got loose on both attempts and the pull was inefficient.
    Also, if I had locked out a more moderate weight, like 615, I would have lost by a few wilks. Thought better to go straight for a 635 win, than spend energy on a 615.
    Last edited by Kaimi Kuenzli; 11-11-2019 at 08:58 PM.

  6. #86
    Join Date
    Apr 2019
    Location
    New York, NY
    Posts
    5

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    Bummer about missing them, but huge props for going for the win.

    Your logs are awesome, btw!

  7. #87
    Join Date
    Jul 2018
    Location
    Pullman WA
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    Thursday 11/14/19
    Bench 330x2, 315x3
    Press 197.5x5x5

  8. #88
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    295

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    Friday 11/15/19
    Squat 495, 525
    Paused Press 225, 230, 205x3x2
    Halting DL 405x8

    Didn't use a belt on the haltings, my 4" was digging in. Immediately ordered a 3" double ply dominion starting strength belt when I got home. That should be here by sunday.
    Actually going to start doing the alternating haltings/rack pull from here out. Might take a couple weeks to find good weights to do these at, gonna titrate up.

    Still fatigued from the meet, but I'm seeing that about a week of light training is recommended. Maybe I should have taken it easier, who knows.
    I should be fine by Monday. I'll start next week with some heavy (but manageable) triples for intensity workouts.

  9. #89
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    Jul 2018
    Location
    Pullman WA
    Posts
    295

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    Monday 11/18/19
    Press 225, 245, 265 miss, 235, 230x3
    Bench 275x5x5

  10. #90
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
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    starting strength coach development program
    Tuesday 11/19/19
    Squat 435x5,5,5,3
    Pin press at eyebrow 225x1x2
    Seated press 165x5x3

    Jumping right back into squat vol is very hard.
    Having trouble with light headedness after a pin press, so I tried seated press.

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