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Thursday 7/25/19
Bench 335x2x2
Pin press at chin (pin 6) 210x5
Split snatch up to 165
Power clean 135x3x5
I'm still arm pulling a bit on snatch. I'm gonna postpone those and work on cleans, since straight arms are easier for me to understand on those. Also working on looking straight ahead so I don't loop the bar. Today went well.
First day in my new shoes: Do-Win Classic Lifter - Black | Rogue Fitness
Very happy with these.
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Friday 7/26/19
Squat 510x3
Press 210x3x4
DL 585x3
DL: YouTube
Having some whiskey tonight. Ive built up my cabinet to 5 bottles:
Rittenhouse BiB
Eagle Rare
Glenfiddich single malt scotch whisky
Pendleton blended Canadian whisky (bottled in hood river OR)
Dry Fly wheat whiskey
Having some Rittenhouse, that's probably my favorite. I enjoy the Dry Fly at a close second.
Last edited by k_kws; 07-26-2019 at 10:54 PM.
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Monday 7/29/19
Press 240x2,2,1
Bench 255x5x5
Axle Bar continental clean and press 165x5x2
New bar at the gym. Looked fun.
Feeling very strong on the press. The pin presses are really helping.
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Tuesday 7/30/19
Squat 395x5x4
Press 195x5x4
I ate the Safeway chicken strips last night. Had to start a bit late this morning.
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Thursday 8/1/19
Bench 340x1,1 my usual spotter was gone, this went rough
Pin Press @chin 220x5
(Split) Clean and Press up to 185x1x5
Fucking hell these pin presses are getting hard
Regarding bench, I'm just going to pretend like I got my doubles at 340 and move on to singles at 345 next week.
Last edited by k_kws; 08-01-2019 at 10:22 AM.
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Friday 8/2/19
Squat 515x3
Press Dynamic Effort 160x3x8
DL 600x2
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Thursday 8/8/19
Bench 345x1x3
Pin Press at chin 225x5
(Split) Clean and Press 185, 190, 195, 200, 205, 210
I think cleans are going good. And I must have eliminated arm pull because 1) my elbows don't hurt right now and 2) I can't arm pull 205.
Pressing after a clean is interesting. I'll have to get more practice with that.
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Friday 8/9/19
Squat 520x3
Press 165x8,8,5
DL 605x1
Squat: YouTube
Squat needs some work. Im looking forward. I'm going to focus on a spot at the ground in front of me next time, that should clear it up.
I'm gonna get rid of dynamic effort presses. I like doing my clean and press on Thursdays instead.
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Monday 8/12/19
Press 235, 240, 245x1x3
Bench 260x5x5
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Dude nice lifts! Even throwing some oly work in there. I think I've finally gotten rid of my arm pull on cleans after 2 years!
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