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Tuesday 10/15/19
Pin press at nose 230, 235, 240, 210x5
Squat 420x5x5
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Thursday 10/17/19
Bench 315x4
Press 192.5x5x5
Attempted 5 on the bench and got stuck halfway up..4 is still a PR and I'm happy with how fast it moved. I'll move on to doubles and get it at a later date.
BW 232.5
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Friday 10/18/19
Squat 500x4
Paused Press 225, 230, 235, 230, 225
Rack Pull 585, 565x3
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Monday 10/21/19
Press 230, 250, 262.5x0, 242.5
Bench 270x5x5
Feeling somewhat uncoordinated today.
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Tuesday 10/22/19 18 days til meet
Squat 425x5x5
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Thursday 10/24/19
16 days til meet
Competition bench singles 275, 295, 315, 335x1x3
Press 195x5x5
BW 234.5
Last edited by k_kws; 10-24-2019 at 08:16 AM.
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Friday 10/25/19
15 days til meet
Paused Press 227.5, 232.5, 237.5, 232.5, 227.5
DL 545, 585, 635x0
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Tuesday 10/29/19
11 days til meet
Squat 430x5x5
Last full volume day. Going to follow the 10 day prep strategy in PPST3E page 142
Skipped Monday cause I slept awful. Ate food instead.
BW 236.5
Last edited by k_kws; 10-29-2019 at 08:04 AM.
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Thursday 10/31/19
9 days til meet
Squat 365x5x2
Bench 250x5x3
Light day. going to do openers on Sat
BW 237
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Saturday 11/2/19
7 days til meet
Squat 530
Bench 340
DL 585
Light mock meet day, found my openers. Only going to do one light vol day between now and the meet. And eat pies.
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