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Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #71
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    Jul 2018
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 10/15/19
    Pin press at nose 230, 235, 240, 210x5
    Squat 420x5x5

  2. #72
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    Jul 2018
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    Thursday 10/17/19
    Bench 315x4
    Press 192.5x5x5

    Attempted 5 on the bench and got stuck halfway up..4 is still a PR and I'm happy with how fast it moved. I'll move on to doubles and get it at a later date.

    BW 232.5

  3. #73
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    Jul 2018
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    Friday 10/18/19
    Squat 500x4
    Paused Press 225, 230, 235, 230, 225
    Rack Pull 585, 565x3

  4. #74
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    Jul 2018
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    Monday 10/21/19
    Press 230, 250, 262.5x0, 242.5
    Bench 270x5x5

    Feeling somewhat uncoordinated today.

  5. #75
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    Jul 2018
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    Tuesday 10/22/19 18 days til meet
    Squat 425x5x5

  6. #76
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    Jul 2018
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    Thursday 10/24/19
    16 days til meet
    Competition bench singles 275, 295, 315, 335x1x3
    Press 195x5x5

    BW 234.5
    Last edited by k_kws; 10-24-2019 at 08:16 AM.

  7. #77
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    Jul 2018
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    392

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    Friday 10/25/19
    15 days til meet
    Paused Press 227.5, 232.5, 237.5, 232.5, 227.5
    DL 545, 585, 635x0

  8. #78
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    Jul 2018
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    Tuesday 10/29/19
    11 days til meet
    Squat 430x5x5

    Last full volume day. Going to follow the 10 day prep strategy in PPST3E page 142

    Skipped Monday cause I slept awful. Ate food instead.

    BW 236.5
    Last edited by k_kws; 10-29-2019 at 08:04 AM.

  9. #79
    Join Date
    Jul 2018
    Posts
    392

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    Thursday 10/31/19
    9 days til meet
    Squat 365x5x2
    Bench 250x5x3

    Light day. going to do openers on Sat

    BW 237

  10. #80
    Join Date
    Jul 2018
    Posts
    392

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    starting strength coach development program
    Saturday 11/2/19
    7 days til meet
    Squat 530
    Bench 340
    DL 585

    Light mock meet day, found my openers. Only going to do one light vol day between now and the meet. And eat pies.

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