1405 Strengthlifting total mid 20s dude sort-of-a-4day TM 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM - Page 10

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Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #91
    Join Date
    Jul 2018
    Location
    Pullman WA
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Thursday 11/21/19
    Bench 315x4,3
    Press 200x5x5

    First day with the new belt, 3" Dominion ss double ply. I'm sold on benching with a belt, I can arch with it, feels tighter, and my reps look better.

  2. #92
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    Jul 2018
    Location
    Pullman WA
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    Friday 11/22/19
    Squat 510x3
    Paused Press 205, 225, 205
    Rack Pull 585x5

  3. #93
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    Jul 2018
    Location
    Pullman WA
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    Sunday 11/24/19
    Press 242.5x2
    Bench 277.5x5x5

  4. #94
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    Jul 2018
    Location
    Pullman WA
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    Monday 11/25/19
    Strict Press 205, 215, 225 miss, 185x5x3
    A ton of curls

    Tuesday 11/26/19
    Squat 410x5x3
    Seated Press 175x5x3
    DL 585

    Trying out the new 3" belt on DL. Feels pretty good, still gotta get used to it.
    Next time I lift will be the squat camp on Sat.

  5. #95
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    Jul 2018
    Location
    Pullman WA
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    Saturday 11/30/19
    Squat 405x6, 420x5x2
    Paused squat 2ct 335x5x2

    Did these at the squat seminar at Next Level Barbell in Portland. In person coaching is some good shit. The seminar was excellent, highly recommend anyone going. Can't wait to squat more on Tuesday.

    Things to remember:
    -control my descent speed
    -break at knees first
    -I can cut a few inches on depth

    Monday 12/2/19
    Press 225, 235, 242.5
    Bench 280x5x5
    DL 500x5

    Rough sesh today. Gonna blame traveling all yesterday. Glad I got my bench and deads in, but it's too bad that I couldnt get presses to work.

  6. #96
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    Jul 2018
    Location
    Pullman WA
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    Tuesday 12/3/19
    Squat 430x5x3
    Paused Squat 2ct 340x5x2

    These were solid

  7. #97
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    Jul 2018
    Location
    Pullman WA
    Posts
    296

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    Thursday 12/12/19

    First day back after being sick for a week.
    Weighed in at 225 (down 12 lbs) what the fuck

    Bench 295x3x2
    Press 185x5,4, 170x3
    Curls

    Benches went fine. Presses were depressing. Too thin and couldn't get tight enough with the belt. Need to gain weight back.

  8. #98
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    Jul 2018
    Location
    Pullman WA
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    Friday 12/13/19
    Squat 465x3
    Seated Press 155x5, 165x5x2
    Halting DL (no belt) 365x8

    Feeling better today. Gonna titrate up to 95% next week.
    Gained 3 lbs, up to 228. 9 more to go.

  9. #99
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    Jul 2018
    Location
    Pullman WA
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    Sunday 12/15/19
    Press 227.5x2 (miss for 3)
    Bench 265x5x5
    DL 480x5

    Hitting lifts at 95% of pre-sick weight. Weighed in at 230, 7 pounds to go.

  10. #100
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    Jul 2018
    Location
    Pullman WA
    Posts
    296

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    starting strength coach development program
    Tuesday 12/17/19
    Squat 410x5x3

    BW 232. Still have this shitty fucking cough.

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