1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

[k_kws]

Thursday 11/21/19
Bench 315x4,3
Press 200x5x5

First day with the new belt, 3" Dominion ss double ply. I'm sold on benching with a belt, I can arch with it, feels tighter, and my reps look better.

[k_kws]

Friday 11/22/19
Squat 510x3
Paused Press 205, 225, 205
Rack Pull 585x5

[k_kws]

Sunday 11/24/19
Press 242.5x2
Bench 277.5x5x5

[k_kws]

Monday 11/25/19
Strict Press 205, 215, 225 miss, 185x5x3
A ton of curls

Tuesday 11/26/19
Squat 410x5x3
Seated Press 175x5x3
DL 585

Trying out the new 3" belt on DL. Feels pretty good, still gotta get used to it.
Next time I lift will be the squat camp on Sat.

[k_kws]

Saturday 11/30/19
Squat 405x6, 420x5x2
Paused squat 2ct 335x5x2

Did these at the squat seminar at Next Level Barbell in Portland. In person coaching is some good shit. The seminar was excellent, highly recommend anyone going. Can't wait to squat more on Tuesday.

Things to remember:
-control my descent speed
-break at knees first
-I can cut a few inches on depth

Monday 12/2/19
Press 225, 235, 242.5
Bench 280x5x5
DL 500x5

Rough sesh today. Gonna blame traveling all yesterday. Glad I got my bench and deads in, but it's too bad that I couldnt get presses to work.

[k_kws]

Tuesday 12/3/19
Squat 430x5x3
Paused Squat 2ct 340x5x2

These were solid

[k_kws]

Thursday 12/12/19

First day back after being sick for a week.
Weighed in at 225 (down 12 lbs) what the fuck

Bench 295x3x2
Press 185x5,4, 170x3
Curls

Benches went fine. Presses were depressing. Too thin and couldn't get tight enough with the belt. Need to gain weight back.

[k_kws]

Friday 12/13/19
Squat 465x3
Seated Press 155x5, 165x5x2
Halting DL (no belt) 365x8

Feeling better today. Gonna titrate up to 95% next week.
Gained 3 lbs, up to 228. 9 more to go.

[k_kws]

Sunday 12/15/19
Press 227.5x2 (miss for 3)
Bench 265x5x5
DL 480x5

Hitting lifts at 95% of pre-sick weight. Weighed in at 230, 7 pounds to go.

[k_kws]

Tuesday 12/17/19
Squat 410x5x3

BW 232. Still have this shitty fucking cough.