-
12-19-2019, 10:14 AM
#101
Thursday 12/19/19
Evertything felt heavy. Absolutely abysmal session.
Bench 315x1 (planned for 315x3 but stopped here)
Press 225x1 (barely)
190x3,4,4 (absolute grindfest)
Pin Press at forehead 185x3, 205x3, 225
But I weighed in at 234. Only 3ish more pounds to go til I'm back at my normal BW.
Crazy that being sick for a week has just completely derailed progress for almost 3 weeks now. This is so goddamn annoying.
-
12-20-2019, 09:13 AM
#102
Friday 12/20/19
Squat 495, 470
Pin press at forehead 225x3
Bench up to 315x1
-
12-23-2019, 06:29 PM
#103
Monday 12/23/19
Press 215, 220, 225, 230, 235 miss
Squat 420x5x3
Bench 280x5, 267.5x5x2
Found a great gym to visit while at the parents house. Squats felt better. Upper body lifts still feeling heavy.
-
12-25-2019, 11:44 AM
#104
Wednesday 12/25/19
Press 197.5x4, 185x5x2
Paused Squat 335x5x2
Paused Bench 225x5x3
Had the whole gym to myself. Merry Christmas.
-
12-27-2019, 10:07 PM
#105
Thursday 12/27/19
Press 230x3, 205x5
Squat 525
Bench up to 315
DL 585
-
12-30-2019, 02:26 PM
#106
Monday 12/30/19
Press 225x1x5
Bench 280x5x5
Curls
-
12-31-2019, 05:56 PM
#107
Tuesday 12/31/19
Squat 430x5x3
Seated Press 185x5x2
-
01-04-2020, 01:14 PM
#108
Saturday 1/4/20
Bench 335x2, 315x3
Press 230x1x3
Squat 500x2x2
Rack Pull 590x2
-
01-05-2020, 05:23 PM
#109
Sunday Funday 12/5/20
Paused press 3ct 205, 215, 225, 235, 240
Curls
Posted a few good paused presses to Instagram. That was probably a mistake.
-
01-09-2020, 08:40 AM
#110
Monday 1/6/20
Bench 282.5x5x5
Thursday 1/9/20
Bench 315x4 (missed 5), 3
Press 200x5x3
Curls
Bench: YouTube
Press: YouTube
I'll get the 315x5 next week. Next time I won't have 2 beers and a Marg with my wings the night before.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules