1405 Strengthlifting total mid 20s dude sort-of-a-4day TM 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM - Page 13

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Thread: 1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

  1. #121
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    329

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    • wichita falls texas june seminar date
    • las vegas nevada august seminar
    Monday 3/2/20
    Press 247.5x3
    Bench 302.5x5x3

    Tuesday 3/3/20
    Squat 525x2x2
    Press 160x5x3 seated

    Thursday 3/5/20
    Bench 345x2 (failed 3)
    Press 220x5x3
    Curls

    Friday 3/6/20
    Squat 465x5, 445x5x2
    Halting DL 445x8

    Taped my squats on Tuesday and found 2 problems:
    -going too deep
    -descending too fast
    Made my reps unnecessarily hard, due to the extra depth, and losing a degree of control at the bottom. Worked on slowing descent and hitting just correct depth on Friday, and it already feels much better.

  2. #122
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    329

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    Monday 3/9/20
    Press 245x0,1 235x4
    Bench 305x5,4

    Tuesday 3/10/20
    Squat 530x3
    Press seated 165x5x3

    Thursday 3/12/20
    Bench 320, 335, 350x1,0
    Press 225x5,4,3
    Curls

    Friday 3/13/20
    Rack Pull 600x3
    Squat 470x5, paused 375x5x2

    Iffy week. Press and Bench volume are grinding, time to change those up a bit. It's been a good run.
    Think I'll keep the weight up on bench, move onto 307.5x3x5 and go up 2.5/wk from there.
    As for press, I'll start doing a top set of 5 with two back-off sets.
    Very happy with a nice squat PR, 530x3
    Last edited by Kaimi Kuenzli; 03-13-2020 at 08:20 AM.

  3. #123
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    329

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    Inslee statement on statewide shutdown of restaurants, bars and limits on size of gatherings expanded | Governor Jay Inslee

    Statewide shutdown of all recreation facilities too.

    And I had just signed up for the Portland strengthlifting meet in June. I'm not sure how long this will last, but it sucks bad that I can't put my work in and get closer to my 600lb squat goal. Maybe I'll lose a month of training? Who knows. Just have to ride this out I guess.

    And it's spring break here too. I would have had the gym all to myself. Now it's going to be a VERY slow week.

  4. #124
    Join Date
    Jul 2018
    Location
    Pullman WA
    Posts
    329

    Default

    starting strength coach development program
    Tuesday 4/7/20

    Deadlift 315x3, 405x2, 455x2, 500x3
    Bench 275x3, CGB 225x12
    Seated Press 185x0 (sad panda), 135x5,5,7

    Friend of mine got his hands on an Ohio Power Bar, a Bench, and 10x45lb plates and 2x25lb plates.
    Have to be slow on eccentric with deads, don't want to damage the floor.
    Bench is possible if three of us are there; we do handoffs with lots of communication.
    Ceiling too short to press (Dang), seated press it is.

    Felt good to lift something again.

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