1405 Strengthlifting total mid 20s dude sort-of-a-4day TM

[k_kws]

Monday 3/2/20
Press 247.5x3
Bench 302.5x5x3

Tuesday 3/3/20
Squat 525x2x2
Press 160x5x3 seated

Thursday 3/5/20
Bench 345x2 (failed 3)
Press 220x5x3
Curls

Friday 3/6/20
Squat 465x5, 445x5x2
Halting DL 445x8

Taped my squats on Tuesday and found 2 problems:
-going too deep
-descending too fast
Made my reps unnecessarily hard, due to the extra depth, and losing a degree of control at the bottom. Worked on slowing descent and hitting just correct depth on Friday, and it already feels much better.

[k_kws]

Monday 3/9/20
Press 245x0,1 235x4
Bench 305x5,4

Tuesday 3/10/20
Squat 530x3
Press seated 165x5x3

Thursday 3/12/20
Bench 320, 335, 350x1,0
Press 225x5,4,3
Curls

Friday 3/13/20
Rack Pull 600x3
Squat 470x5, paused 375x5x2

Iffy week. Press and Bench volume are grinding, time to change those up a bit. It's been a good run.
Think I'll keep the weight up on bench, move onto 307.5x3x5 and go up 2.5/wk from there.
As for press, I'll start doing a top set of 5 with two back-off sets.
Very happy with a nice squat PR, 530x3

[k_kws]

Inslee statement on statewide shutdown of restaurants, bars and limits on size of gatherings expanded | Governor Jay Inslee

Statewide shutdown of all recreation facilities too.

And I had just signed up for the Portland strengthlifting meet in June. I'm not sure how long this will last, but it sucks bad that I can't put my work in and get closer to my 600lb squat goal. Maybe I'll lose a month of training? Who knows. Just have to ride this out I guess.

And it's spring break here too. I would have had the gym all to myself. Now it's going to be a VERY slow week.

[k_kws]

Tuesday 4/7/20

Deadlift 315x3, 405x2, 455x2, 500x3
Bench 275x3, CGB 225x12
Seated Press 185x0 (sad panda), 135x5,5,7

Friend of mine got his hands on an Ohio Power Bar, a Bench, and 10x45lb plates and 2x25lb plates.
Have to be slow on eccentric with deads, don't want to damage the floor.
Bench is possible if three of us are there; we do handoffs with lots of communication.
Ceiling too short to press (Dang), seated press it is.

Felt good to lift something again.