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Friday 8/23/19
Squat
295 x 5
Deadlift
305 x 5 x 2
Assault bike
30 / 60 x 5
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Sunday 8/25/19
Press
127.5 x 3 x 2
My planned workout was 127.5 x 5, but I missed the 4th rep. Maybe because I lost track of time and missed a meal yesterday. Might try again next week.
Bench
150 x 5 x 5
Assisted chins
75 x 10, 8, 7
Lat pull downs
120 x 10, 8, 6
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Monday 8/26/19
Squat
250 x 5 x 5
Deadlift
345 x 3
Assault bike
20 / 90 x 5
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Thursday 8/29/19
Bench
172.5 x 3 x 2
Press
110 x 5 x 5
Chin negatives
1 x 6
Lat pull downs
120 x 15, 12, 9
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Friday 8/30/19
Squat
300 x 5
Gonna have to get a video soon. Not sure if anything was wrong, but something felt different on a couple of reps.
Deadlift
305 x 5 x 2
Assault bike
20 / 90 x 6
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Sunday 9/1/19
Press
127.5 x 5
Mis-grooved the last rep but still got it.
Deadlift
350 x 3
Swapped my deadlift and bench because the gym has holiday hours tomorrow. If I don’t get my lifts in before noon, I’ll have to go to a different branch and I think they all have hex plates. The bar flew up so maybe I should start doing my intensity DL before my volume squats.
Assisted chins
75 x 11, 7, 5
Lat pull downs
140 x 3, 120 x 12, 7, 5
Ran into a powerlifter who says there’s a meet coming up in town in February. So I’ll consider it since I won’t have to travel.
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Monday 9/2/19
Squat
255 x 5 x 5
Bench
150 x 5 x 5
No time for HIIT due to holiday hours
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Thursday 9/5/19
Bench
175 x 3 x 2
Press
110 x 5 x 5
Chin negatives
1 x 7
Lat pull downs
100 x 15, 12, 10, 7, 7
I realized I’ve been cheating on these by leaning back and turning them into more of a rowing movement, so I’m trying to pay attention and do them with better form.
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Friday 9/6/19
Squat
305 x 5
Deadlift
310 x 5 x 2
Assault bike
30/60 x 6
Sunday 9/8/19
Press
130 x 5
Barely got this.
Bench
152.5 x 5 x 5
Yesterday my left tricep was really tender. Tenderness is mostly gone today. It ached during bench but didn’t get worse.
Assisted chins
75 x 9, 5, 4
Lat pull downs
100 x 7, 5, 4
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Monday 9/9/19
Avg BW 203.1
Squat
255 x 5 x 5
When I did HLM at this weight and heavier, I looked forward to squats. Now that I’m doing a 4-day split I dread squatting. Maybe because there’s no “easy” day?
Deadlift
355 x 3
Time to pack a new brick of chalk in my bag!
Got a late start, and by the time I finished my deadlifts it was after my bedtime. So no HIIT.
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