Jonathanís Intermediate Training Log - Page 4

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Thread: Jonathanís Intermediate Training Log

  1. #31
    Join Date
    Jun 2019
    Posts
    51

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    • phoenix arizona seminar date
    • texas seminar date
    Thursday 9/12/19

    Bench
    177.5 x 3 x 2

    Press
    112.5 x 5 x 5

    Chin negatives
    1 x 7

    Lat pull downs
    85 x 15, 15, 11, 9, 7

  2. #32
    Join Date
    Jun 2019
    Posts
    51

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    Friday 9/13/19

    Squat
    310 x 5

    Deadlift
    310 x 5 x 2

    Assault bike
    20 / 90 x 6

  3. #33
    Join Date
    Jun 2019
    Posts
    51

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    Sunday 9/15/19

    Press
    132.5 x 3 x 2

    Bench
    152.5 x 5 x 5

    Assisted chins
    81.25 x 15, 11, 5

    Lat pull downs
    100 x 7, 6, 4

  4. #34
    Join Date
    Jun 2019
    Posts
    51

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    Monday 9/16/19

    Squat
    225 x 5 x 5
    My deadlift never got very far ahead of my squat during LP (I switched to deadlifting twice a week too early) so I'm resetting my squat to let my deadlift get ahead. I've noticed that volume squats have been making my lower back tired by the time I'm ready to deadlift so hopefully it'll get better.

    Deadlift
    360 x 3
    Hook grip was starting to slip on the last rep. Maybe I didn't use enough chalk? There was some black stuff on the bar that came off on my hands too.

    Only slept about 4.5 hours last night so I skipped HIIT so I can try to sleep more.

  5. #35
    Join Date
    Jun 2019
    Posts
    51

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    Thursday 9/19/19

    Haven't slept well all week (only 4-6 hours per night) so I'm doing a deload week, 50-60% volume.

    Bench
    177.5 x 3

    Press
    112.5 x 5 x 3

  6. #36
    Join Date
    Jun 2019
    Posts
    51

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    Friday 9/20/19

    Squat 255 x 3
    Deadlift 310 x 5
    HIIT 30 / 60 x 6

    Sunday 9/22/19

    Press 132.5 x 3
    Bench 152.5 x 5 x 3

    Monday 9/23/19

    Squat 225 x 5 x 3
    Deadlift 360 x 2
    HIIT 30 / 60 x 6

  7. #37
    Join Date
    Jun 2019
    Posts
    51

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    Thursday 9/26/19

    Bench
    180 x 3 x 2

    Press
    112.5 x 5 x 5

    Chin negatives
    3 x 1

    Lat chin downs
    85 x 15 x 3

  8. #38
    Join Date
    Jun 2019
    Posts
    51

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    Saturday 9/28/19

    Squat
    255 x 5

    Deadlift
    315 x 5 x 2
    Trained out of town in Santa Fe at the Genoveva Chavez Community Center. They don't have platforms so I pulled from the floor. While resting between sets I noticed some signs (not near where I was lifting) that said No Chalk. Fortunately I chalked up before I saw the signs. At the end of my final work set a gym employee asked me to put some 2 inch thick mats under the bar when I deadlifted. If I remember, next time I'll try to time my sessions so I'm not deadlifting at this gym, or go to the other gym in town (Mandrill's) that only has one or two places to squat but isn't as picky about what you do.

    HIIT
    20 / 90 x 6

  9. #39
    Join Date
    Jun 2019
    Posts
    51

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    Wednesday 10/2/19

    Press
    135 x 3 x 2

    Bench
    155 x 5 x 5

    Assisted chins
    81.25 x 9, 5, 4

    Lat chin downs
    85 x 15 x 4

  10. #40
    Join Date
    Jun 2019
    Posts
    51

    Default

    starting strength nutrition camp
    Thursday 10/3/19

    Squat
    225 x 5 x 5

    Deadlift
    365 x 3
    The right side was swinging out away from my shins on the way up. I'll have to read up on what causes that. Maybe I'm starting with the bar in the wrong spot.

    HIIT
    30 / 60 x 6

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