Jonathanís Intermediate Training Log - Page 5

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Thread: Jonathanís Intermediate Training Log

  1. #41
    Join Date
    Jun 2019
    Posts
    75

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Sunday 10/6/19

    Bench
    182.5 x 3 x 2
    I mis-grooved the 3rd rep of my first set in the direction of my head. I think it's because a guy who was "spotting" someone else (didn't take his hands off his friend's bar) turned around, got in my field of view, and started talking, and I got a little nervous.

    Felt a little pain in my left bicep after benching, and it looks like there is a red area close to my elbow. It is barely visible when not in direct sunlight. Wonder if it's tendinitis. I'll keep an eye on it.

    Press
    115 x 5 x 5
    Left bicep stung a little during my work sets.

    Chin negatives
    4 x 1

    Lat chin downs
    85 x 15 x 5
    Bicep didn't sting during this or my chin negatives.

    Stinging feeling in my left elbow after I got home.

  2. #42
    Join Date
    Jun 2019
    Posts
    75

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    Monday 10/7/19

    Squat
    260 x 5

    Deadlift
    315 x 5 x 2
    I was starting with the bar too close to my legs so it floated forward at the start of the lift (mostly on the right side). Problem solved.

    HIIT
    20 / 90 x 6

  3. #43
    Join Date
    Jun 2019
    Posts
    75

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    Wednesday 10/9/19

    Press
    137 x 3 x 2
    Felt like I could have done a set of 5.

    Bench
    155 x 5 x 5
    Left bicep and tricep were kind of sore during my work sets, but not too bad.

    Assisted chins
    81.25 x 10, 6, 5

    Lat chin downs
    100 x 15, 10, 7, 5, 4

  4. #44
    Join Date
    Jun 2019
    Posts
    75

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    Thursday 10/10/19

    Squat
    230 x 5 x 5

    Deadlift
    370 x 3
    Same problem as last time, so not solved after all.

    HIIT
    30 / 60 x 6

  5. #45
    Join Date
    Jun 2019
    Posts
    75

    Default

    Sunday 10/13/19

    Bench
    185 x 3 x 2

    Press
    115 x 5 x 5

    Chin negatives
    5 x 1

    Lat chin downs
    120 x 9
    100 x 15, 9, 6, 4

  6. #46
    Join Date
    Jun 2019
    Posts
    75

    Default

    Monday 10/14/19

    Squat
    265 x 5

    Deadlift
    320 x 5 x 2

    HIIT
    20 / 90 x 6

  7. #47
    Join Date
    Jun 2019
    Posts
    75

    Default

    Sunday 10/20/19

    I was sick with a stomach bug so I missed a couple of sessions.

    Bench
    165 x 5

    Press
    102.5 x 5

  8. #48
    Join Date
    Jun 2019
    Posts
    75

    Default

    Monday 10/21/19

    Squat
    235 x 5

    Deadlift
    285 x 5

  9. #49
    Join Date
    Jun 2019
    Posts
    75

    Default

    Wednesday 10/23/19

    Press
    125 x 5

    Bench
    140 x 5 x 3

  10. #50
    Join Date
    Jun 2019
    Posts
    75

    Default

    starting strength coach development program
    Thursday 10/24/19

    Squat
    205 x 5 x 3

    Deadlift
    330 x 3

    Sunday 10/27/19

    Bench
    175 x 3 x 2

    Press
    110 x 5 x 5

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