Jonathanís Intermediate Training Log - Page 6

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Thread: Jonathanís Intermediate Training Log

  1. #51
    Join Date
    Jun 2019
    Posts
    76

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Monday 10/28/19

    Squat
    255 x 5

    Deadlift
    305 x 5 x 2

  2. #52
    Join Date
    Jun 2019
    Posts
    76

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    Wednesday 10/30/19

    Press
    132.5 x 3 x 2

    Bench
    147.5 x 5 x 5

  3. #53
    Join Date
    Jun 2019
    Posts
    76

    Default

    Friday 11/1/19

    Squat
    225 x 5 x 5

    Deadlift
    350 x 3

  4. #54
    Join Date
    Jun 2019
    Posts
    76

    Default

    Sunday 11/3/19

    Bench
    185 x 3 x 2

    Press
    115 x 5 x 5

  5. #55
    Join Date
    Jun 2019
    Posts
    76

    Default

    Monday 11/4/19

    Squat
    265 x 5

    Deadlift
    320 x 5 x 2

  6. #56
    Join Date
    Jun 2019
    Posts
    76

    Default

    Wednesday 11/6/19

    Press
    137 x 3 x 2

    Bench
    155 x 5 x 5

    Thursday 11/7/19

    Squat
    230 x 5 x 5

    Deadlift
    370 x 3

  7. #57
    Join Date
    Jun 2019
    Posts
    76

    Default

    Sunday 11/10/19

    Bench
    187.5 x 2 x 3

    Press
    115 x 5 x 5

    Monday 11/11/19

    Squat
    270 x 5

    Deadlift
    320 x 5 x 2

  8. #58
    Join Date
    Jun 2019
    Posts
    76

    Default

    Wednesday 11/13/19

    Press
    139 x 3 x 2

    Bench
    155 x 5 x 5

  9. #59
    Join Date
    Jun 2019
    Posts
    76

    Default

    Thursday 11/14/19

    Squat
    230 x 5 x 5

    Deadlift
    375 x 3

  10. #60
    Join Date
    Jun 2019
    Posts
    76

    Default

    starting strength coach development program
    Wednesday 11/20/19

    I missed a couple of workouts so just doing volume today and tomorrow and back to mostly normal next week.

    Press
    117 x 5 x 5

    Bench
    135 x 5 x 3
    My left bicep and tricep have been hurting every time I bench for a few weeks. Decided to find the weight where it just starts hurting and work up from there with 3 x 5, doing slow reps, and see how that feels.

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