Thursday 12/12/19
Press
119 x 5 x 5
Bench (tempo)
150 x 5 x 3
Lats
120 x 3 x 10
Thursday 12/12/19
Press
119 x 5 x 5
Bench (tempo)
150 x 5 x 3
Lats
120 x 3 x 10
Friday 12/13/19
Squat
285 x 5
Deadlift
330 x 5 x 2
HIIT
30 / 60 x 6
Monday 12/16/19
Press 145 x 1 x 3
Bench (tempo) 150 x 5 x 2
Chin negatives 3 x 1
Lats 100 x 15, 10, 7
Tuesday 12/17/19
Squat 240 x 5 x 3
Deadlift 390 x 1
HIIT 30 / 60 x 6
Thursday 12/19/19
Press 119 x 5 x 3
Bench (tempo) 150 x 5 x 2
Lats 120 x 3 x 6
Friday 12/20/19
Squat 285 x 3
Deadlift 330 x 5
HIIT 30 / 60 x 6
Tuesday 1/7/2020
First workout since before Christmas. I moved to Texas last Friday and the day before Christmas I realized I wouldn't get everything done if I went to the gym four times a week. Haven't been eating right either so I backed off 20% for a set of five for each lift.
Press
115 x 5
Bench
120 x 5
Was going to do lat pull downs but the gym didn't have that machine. Easy!
Thursday 1/9/2020
Squat
225 x 5
Deadlift
310 x 5
Saturday 1/11/2020
Press
120 x 5 x 2
Bench (tempo)
125 x 5 x 2
Sunday 1/12/2020
Squat
235 x 5 x 2
Deadlift
320 x 5