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Sunday 10/6/19
Bench
182.5 x 3 x 2
I mis-grooved the 3rd rep of my first set in the direction of my head. I think it's because a guy who was "spotting" someone else (didn't take his hands off his friend's bar) turned around, got in my field of view, and started talking, and I got a little nervous.
Felt a little pain in my left bicep after benching, and it looks like there is a red area close to my elbow. It is barely visible when not in direct sunlight. Wonder if it's tendinitis. I'll keep an eye on it.
Press
115 x 5 x 5
Left bicep stung a little during my work sets.
Chin negatives
4 x 1
Lat chin downs
85 x 15 x 5
Bicep didn't sting during this or my chin negatives.
Stinging feeling in my left elbow after I got home.
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Monday 10/7/19
Squat
260 x 5
Deadlift
315 x 5 x 2
I was starting with the bar too close to my legs so it floated forward at the start of the lift (mostly on the right side). Problem solved.
HIIT
20 / 90 x 6
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Wednesday 10/9/19
Press
137 x 3 x 2
Felt like I could have done a set of 5.
Bench
155 x 5 x 5
Left bicep and tricep were kind of sore during my work sets, but not too bad.
Assisted chins
81.25 x 10, 6, 5
Lat chin downs
100 x 15, 10, 7, 5, 4
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Thursday 10/10/19
Squat
230 x 5 x 5
Deadlift
370 x 3
Same problem as last time, so not solved after all.
HIIT
30 / 60 x 6
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Sunday 10/13/19
Bench
185 x 3 x 2
Press
115 x 5 x 5
Chin negatives
5 x 1
Lat chin downs
120 x 9
100 x 15, 9, 6, 4
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Monday 10/14/19
Squat
265 x 5
Deadlift
320 x 5 x 2
HIIT
20 / 90 x 6
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Sunday 10/20/19
I was sick with a stomach bug so I missed a couple of sessions.
Bench
165 x 5
Press
102.5 x 5
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Monday 10/21/19
Squat
235 x 5
Deadlift
285 x 5
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Wednesday 10/23/19
Press
125 x 5
Bench
140 x 5 x 3
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Thursday 10/24/19
Squat
205 x 5 x 3
Deadlift
330 x 3
Sunday 10/27/19
Bench
175 x 3 x 2
Press
110 x 5 x 5
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