Wednesday 10/30/19
Press
132.5 x 3 x 2
Bench
147.5 x 5 x 5
Wednesday 10/30/19
Press
132.5 x 3 x 2
Bench
147.5 x 5 x 5
Friday 11/1/19
Squat
225 x 5 x 5
Deadlift
350 x 3
Sunday 11/3/19
Bench
185 x 3 x 2
Press
115 x 5 x 5
Monday 11/4/19
Squat
265 x 5
Deadlift
320 x 5 x 2
Wednesday 11/6/19
Press
137 x 3 x 2
Bench
155 x 5 x 5
Thursday 11/7/19
Squat
230 x 5 x 5
Deadlift
370 x 3
Sunday 11/10/19
Bench
187.5 x 2 x 3
Press
115 x 5 x 5
Monday 11/11/19
Squat
270 x 5
Deadlift
320 x 5 x 2
Wednesday 11/13/19
Press
139 x 3 x 2
Bench
155 x 5 x 5
Thursday 11/14/19
Squat
230 x 5 x 5
Deadlift
375 x 3
Wednesday 11/20/19
I missed a couple of workouts so just doing volume today and tomorrow and back to mostly normal next week.
Press
117 x 5 x 5
Bench
135 x 5 x 3
My left bicep and tricep have been hurting every time I bench for a few weeks. Decided to find the weight where it just starts hurting and work up from there with 3 x 5, doing slow reps, and see how that feels.