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Thursday 11/21/19
Squat
235 x 5 x 5
Deadlift
325 x 5 x 2
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Sunday 11/24/19
Press
141 x 2 x 3
Bench (tempo)
137.5 x 5 x 3
Chin negatives 3 x 1
Lats 100 x 10
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Monday 11/25/19
Squat
235 x 5 x 5
Deadlift
380 x 3
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Wednesday 11/27/19
Press
117 x 5 x 5
Bench (tempo)
140 x 5 x 3
Lat chin downs
120 x 10, 6
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Friday 11/29/19
Squat
275 x 5
Deadlift
325 x 5 x 2
Lats
120 x 8
100 x 10 x 2
HIIT
30 / 60 x 6
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12/1/19
Press
143 x 2 x 3
Barely got these, but I expected it to be a grind. I never eat enough on holidays.
Bench
142.5 x 5 x 3
Chin negatives
4 x 1
Lats
100 x 12, 12, 7, 5
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Monday 12/2/19
Squat
240 x 5 x 5
Deadlift
385 x 2
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Wednesday 12/4/19
Press
119 x 5 x 5
Bench (tempo)
145 x 5 x 3
Lats
120 x 6, 4
100 x 10, 9
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Thursday 12/5/19
Squat
280 x 5
Deadlift
330 x 5 x 2
HIIT
30 / 60 x 6
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Sunday 12/8/19
Press
145 x 1 x 5
Tried to do sets of 2 but missed my second rep on the first set.
Bench (tempo)
147.5 x 5 x 3
Chin negatives
5 x 1
Lats
100 x 15, 8, 6, 5, 4
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