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Thread: Jonathan’s Intermediate Training Log

  1. #61
    Join Date
    Jun 2019
    Posts
    97

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thursday 11/21/19

    Squat
    235 x 5 x 5

    Deadlift
    325 x 5 x 2

  2. #62
    Join Date
    Jun 2019
    Posts
    97

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    Sunday 11/24/19

    Press
    141 x 2 x 3

    Bench (tempo)
    137.5 x 5 x 3

    Chin negatives 3 x 1

    Lats 100 x 10

  3. #63
    Join Date
    Jun 2019
    Posts
    97

    Default

    Monday 11/25/19

    Squat
    235 x 5 x 5

    Deadlift
    380 x 3

  4. #64
    Join Date
    Jun 2019
    Posts
    97

    Default

    Wednesday 11/27/19

    Press
    117 x 5 x 5

    Bench (tempo)
    140 x 5 x 3

    Lat chin downs
    120 x 10, 6

  5. #65
    Join Date
    Jun 2019
    Posts
    97

    Default

    Friday 11/29/19

    Squat
    275 x 5

    Deadlift
    325 x 5 x 2

    Lats
    120 x 8
    100 x 10 x 2

    HIIT
    30 / 60 x 6

  6. #66
    Join Date
    Jun 2019
    Posts
    97

    Default

    12/1/19

    Press
    143 x 2 x 3
    Barely got these, but I expected it to be a grind. I never eat enough on holidays.

    Bench
    142.5 x 5 x 3

    Chin negatives
    4 x 1

    Lats
    100 x 12, 12, 7, 5

  7. #67
    Join Date
    Jun 2019
    Posts
    97

    Default

    Monday 12/2/19

    Squat
    240 x 5 x 5

    Deadlift
    385 x 2

  8. #68
    Join Date
    Jun 2019
    Posts
    97

    Default

    Wednesday 12/4/19

    Press
    119 x 5 x 5

    Bench (tempo)
    145 x 5 x 3

    Lats
    120 x 6, 4
    100 x 10, 9

  9. #69
    Join Date
    Jun 2019
    Posts
    97

    Default

    Thursday 12/5/19

    Squat
    280 x 5

    Deadlift
    330 x 5 x 2

    HIIT
    30 / 60 x 6

  10. #70
    Join Date
    Jun 2019
    Posts
    97

    Default

    starting strength coach development program
    Sunday 12/8/19

    Press
    145 x 1 x 5
    Tried to do sets of 2 but missed my second rep on the first set.

    Bench (tempo)
    147.5 x 5 x 3

    Chin negatives
    5 x 1

    Lats
    100 x 15, 8, 6, 5, 4

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