I lost interest in updating my log for a while because my training was inconsistent. I just moved and had a bunch of stuff to deal with that kept me out of the gym. And the Y near my new place has one bench press station that is the wrong height for me...I rack the bar and it hits the ends of the hooks. So I quit going to the Y (my membership runs out soon anyway).

John Janecek is coaching me this month while I wait for my garage gym equipment to arrive. Getting great correction on my form. My back was too loose on the squat and my grip was too narrow. I finally understand the stretch reflex! He keeps the logs and I haven't done anything heavy there yet so maybe I'll wait and post the whole month's worth of training at once.