8/15/2019
Press - 137.5x3x5
Bench - 200x3x5
Heavy day on the press. I think I might have mildly strained a muscle in my left trap, as not its aching and turning my head to the left is giving me pain. It seemed to have started after my first rep on the press. I am wondering if should have stopped but it wasn't really interfering too much with the lift. I would feel it after lifting. It also didn't seem to interfere with the bench. I'll pay attention to it.