I am Ed's 4 Day HL Log I am Ed's 4 Day HL Log - Page 2

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Thread: I am Ed's 4 Day HL Log

  1. #11
    Join Date
    Feb 2019
    Location
    Augusta, GA
    Posts
    42

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    • phoenix arizona seminar date
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    8/15/2019

    Press - 137.5x3x5
    Bench - 200x3x5

    Heavy day on the press. I think I might have mildly strained a muscle in my left trap, as not its aching and turning my head to the left is giving me pain. It seemed to have started after my first rep on the press. I am wondering if should have stopped but it wasn't really interfering too much with the lift. I would feel it after lifting. It also didn't seem to interfere with the bench. I'll pay attention to it.

  2. #12
    Join Date
    Feb 2019
    Location
    Augusta, GA
    Posts
    42

    Default

    8/16/2019

    Squat - 255x3x5
    Deadlift - 345x1x5

    Heavy day on deadlift. Squat didn't give me trouble but didn't feel easy either but that might have more to do with limiting rest and not using a belt on the light day. Deadlift another relatively strong pass. Not using the belt seems like the correct way to go until I get a bigger belt. I was tempted to take a larger leap, but as I'm making progress so I don't really want to rush too much into getting stuck so I'll let it ride.

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