W1D1 Monday - Deadlift Day:
Deadlifts:
[Warmup]
135x5
225x3
315x2
405x1
455x1
[Worksets]
490x1* (Was supposed to be a triple, but my knee hurt and i just panicked and stopped... strength was there but trying to take it EZ and not get even more injured) Will retry next week.
425x6
405x6 Tried to use straps but have forgotten how to do so. With them it would have been 8 reps.
// Next week I'll retry the triple, and try to get 450x5 and 405x7
Squats (extremely light):
135x5
225x5x2
// The original version of the program does not include these here, however in the past i've found them useful.