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The Gaston Method
I'm participating in the Coaching Development Program, and logging my training here while I go through the course.
I've been training for about 3 years, firmly in intermediate territory but not that advanced since I spent most of 2018 rebuilding after getting sick in the spring and then starting a business (lots of missed training). Finally back to regular training this year and hitting PR's. I compete in Strengthlifting, but my last meet was in Jan 2018. Planning to compete again in Spring or Summer 2019.
M / 30yrs old
5' 9"
195lbs
Current PR's (lbs):
Squat - 435
Press - 235
Bench - 316
Deadlift - 453
These were set at my last meet in Jan 2018, except for the bench which is current.
Most recent (2019) training PR's:
Squat - 405x3x3
Press - 210x3x1
Bench - 260x5x3
Deadlift - 415x5x1
Rack Pull - 450x5x1
Goals:
Squat - 450
Press - 250
Deadlift - 500
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Welcome Trent! Great to see you here mate.
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Catching up after an intense couple weeks.
10/8
Squat
385x3x1
385x2x1
10/9
Press
215x3x2
170x5x2
Deadlift
415x5x1
10/11 - 10/12
Missed - traveling for pre-production on audio project
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10/15
Squat
315x5x5
Bench
260x5x3
Missed rest of week to record audiobook
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Back on schedule this week, though running on 4-5hrs sleep most nights.
10/21
Totally flat coming into today's workout. Felt flatter as I warmed up.
Squat
385x1x1
385x1x1
Pinned on rep 2, both sets.
Deadlift
420x2x1
Missed rep 3 about mid-shin.
10/22
Moderately better today.
Press
220x3x1
185x5x2
Chins
3xAMRAP w/ 26lbs kettlebell
7, 6, 6
10/24
Squat
315x5x5
Bench Press
265x4x4
Missed rep 5 on all sets.
10/26
Deadlift
420x3x1
Was hoping for more runway on fives, but I'm just not recovering with my sleep schedule. Time to change programming.
Chins
3xAMRAP @ 26lbs
7,7,7
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Looks good Trent - any hints on the new audiobook? Is it SS related?
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