Monday, November 4, 2019
Squat
395 lb × 6 @ 7
405 lb × 6 @ 8
S420 lb × 6 @ 9
Overhead Press
155 lb × 6 @ 7
160 lb × 6 @ 8
165 lb × 6 @ 9
Romanian Deadlift
205 lb × 10 @ 7
215 lb × 10 @ 8
225 lb × 10 @ 9
Printable View
Monday, November 4, 2019
Squat
395 lb × 6 @ 7
405 lb × 6 @ 8
S420 lb × 6 @ 9
Overhead Press
155 lb × 6 @ 7
160 lb × 6 @ 8
165 lb × 6 @ 9
Romanian Deadlift
205 lb × 10 @ 7
215 lb × 10 @ 8
225 lb × 10 @ 9
Wednesday, November 6
Bench Press
190 lb × 6 @ 7
195 lb × 6 @ 8
200 lb × 6 @ 9
Notes: 1ct Paused
Squat
305 lb × 10 @ 7
325 lb × 10 @ 8
335 lb × 10 @ 9
Notes: High Bar Belt Squat
Pendlay Row
165 lb × 16 @ 7
185 lb × 5 @ 8.5
185 lb × 5 @ 9
185 lb × 5 @ 9.5
185 lb × 3 @ 10
Notes: Myorep Variation
Friday, November 8, 2019
Deadlift
400 lb × 6 @ 7
410 lb × 6 @ 8
425 lb × 6 @ 9
Bench Press - Close Grip
180 lb × 8 @ 7
195 lb × 8 @ 8
205 lb × 8 @ 8.5
Overhead Press
140 lb × 10 @ 9.5
130 lb × 12 @ 9
130 lb × 12 @ 9.5
Tuesday Nov 12
Squat
390 lb × 6 @ 6.5
405 lb × 6 @ 7.5
415 lb × 6 @ 8
405 lb × 6 @ 8
e1RM 525
Overhead Press
150 lb × 6 @ 6
155 lb × 6 @ 7
160 lb × 6 @ 8
160 lb × 6 @ 8.5
e1RM 200