Jaredís Post LP Log - Page 2

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Thread: Jaredís Post LP Log

  1. #11
    Join Date
    Aug 2019
    Posts
    83

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Monday, November 4, 2019

    Squat
    395 lb ◊ 6 @ 7
    405 lb ◊ 6 @ 8
    S420 lb ◊ 6 @ 9

    Overhead Press
    155 lb ◊ 6 @ 7
    160 lb ◊ 6 @ 8
    165 lb ◊ 6 @ 9

    Romanian Deadlift
    205 lb ◊ 10 @ 7
    215 lb ◊ 10 @ 8
    225 lb ◊ 10 @ 9

  2. #12
    Join Date
    Aug 2019
    Posts
    83

    Default

    Wednesday, November 6

    Bench Press
    190 lb ◊ 6 @ 7
    195 lb ◊ 6 @ 8
    200 lb ◊ 6 @ 9

    Notes: 1ct Paused

    Squat
    305 lb ◊ 10 @ 7
    325 lb ◊ 10 @ 8
    335 lb ◊ 10 @ 9

    Notes: High Bar Belt Squat

    Pendlay Row
    165 lb ◊ 16 @ 7
    185 lb ◊ 5 @ 8.5
    185 lb ◊ 5 @ 9
    185 lb ◊ 5 @ 9.5
    185 lb ◊ 3 @ 10

    Notes: Myorep Variation

  3. #13
    Join Date
    Aug 2019
    Posts
    83

    Default

    Friday, November 8, 2019

    Deadlift
    400 lb ◊ 6 @ 7
    410 lb ◊ 6 @ 8
    425 lb ◊ 6 @ 9

    Bench Press - Close Grip
    180 lb ◊ 8 @ 7
    195 lb ◊ 8 @ 8
    205 lb ◊ 8 @ 8.5

    Overhead Press
    140 lb ◊ 10 @ 9.5
    130 lb ◊ 12 @ 9
    130 lb ◊ 12 @ 9.5

  4. #14
    Join Date
    Aug 2019
    Posts
    83

    Default

    starting strength coach development program
    Tuesday Nov 12

    Squat
    390 lb ◊ 6 @ 6.5
    405 lb ◊ 6 @ 7.5
    415 lb ◊ 6 @ 8
    405 lb ◊ 6 @ 8
    e1RM 525

    Overhead Press
    150 lb ◊ 6 @ 6
    155 lb ◊ 6 @ 7
    160 lb ◊ 6 @ 8
    160 lb ◊ 6 @ 8.5
    e1RM 200

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