Wednesday, November 6
Bench Press
190 lb × 6 @ 7
195 lb × 6 @ 8
200 lb × 6 @ 9
Notes: 1ct Paused
Squat
305 lb × 10 @ 7
325 lb × 10 @ 8
335 lb × 10 @ 9
Notes: High Bar Belt Squat
Pendlay Row
165 lb × 16 @ 7
185 lb × 5 @ 8.5
185 lb × 5 @ 9
185 lb × 5 @ 9.5
185 lb × 3 @ 10
Notes: Myorep Variation