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Thread: Jared’s Post LP Log

  1. #11
    Join Date
    Aug 2019
    Posts
    83

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday, November 4, 2019

    Squat
    395 lb × 6 @ 7
    405 lb × 6 @ 8
    S420 lb × 6 @ 9

    Overhead Press
    155 lb × 6 @ 7
    160 lb × 6 @ 8
    165 lb × 6 @ 9

    Romanian Deadlift
    205 lb × 10 @ 7
    215 lb × 10 @ 8
    225 lb × 10 @ 9

  2. #12
    Join Date
    Aug 2019
    Posts
    83

    Default

    Wednesday, November 6

    Bench Press
    190 lb × 6 @ 7
    195 lb × 6 @ 8
    200 lb × 6 @ 9

    Notes: 1ct Paused

    Squat
    305 lb × 10 @ 7
    325 lb × 10 @ 8
    335 lb × 10 @ 9

    Notes: High Bar Belt Squat

    Pendlay Row
    165 lb × 16 @ 7
    185 lb × 5 @ 8.5
    185 lb × 5 @ 9
    185 lb × 5 @ 9.5
    185 lb × 3 @ 10

    Notes: Myorep Variation

  3. #13
    Join Date
    Aug 2019
    Posts
    83

    Default

    Friday, November 8, 2019

    Deadlift
    400 lb × 6 @ 7
    410 lb × 6 @ 8
    425 lb × 6 @ 9

    Bench Press - Close Grip
    180 lb × 8 @ 7
    195 lb × 8 @ 8
    205 lb × 8 @ 8.5

    Overhead Press
    140 lb × 10 @ 9.5
    130 lb × 12 @ 9
    130 lb × 12 @ 9.5

  4. #14
    Join Date
    Aug 2019
    Posts
    83

    Default

    starting strength coach development program
    Tuesday Nov 12

    Squat
    390 lb × 6 @ 6.5
    405 lb × 6 @ 7.5
    415 lb × 6 @ 8
    405 lb × 6 @ 8
    e1RM 525

    Overhead Press
    150 lb × 6 @ 6
    155 lb × 6 @ 7
    160 lb × 6 @ 8
    160 lb × 6 @ 8.5
    e1RM 200

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