Jaredís Post LP Log

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Thread: Jaredís Post LP Log

  1. #1
    Join Date
    Aug 2019
    Posts
    83

    Default Jaredís Post LP Log

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    35
    M
    5í10Ē
    260lbs
    Orangeville, ON Canada

    Linear progression total after 3 attempts, 2 years passing and 18 weeks total of doing workouts A&B.

    Sets of 5
    Squats 225 to 410
    Bench 155 to 220
    Press 95 to 160
    Deads 225 to 435
    Power Cleans 110 to 210
    BW 225-260

    Moved on to the BBM Beginner Template to run for a bit. Iím enjoying learning about RPE and shaking it up from LP. It just got to the point that grinding out smaller jumps didnít seem enjoyable.

    Will log my first 4 workouts below.

    Here is the link to my NLP log:
    Jaredís Novice Linear Progression
    Last edited by Jared_T; 10-29-2019 at 08:02 PM.

  2. #2
    Join Date
    Aug 2019
    Posts
    83

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    13 Oct 2019

    Squat
    395 lb ◊ 4
    400 lb ◊ 4
    415 lb ◊ 4
    415 lb ◊ 4

    Bench
    165 lb ◊ 10
    170 lb ◊ 10
    175 lb ◊ 10
    180 lb ◊ 10

    Deadlift
    345 lb ◊ 8
    345 lb ◊ 8

  3. #3
    Join Date
    Aug 2019
    Posts
    83

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    15 Oct 2019

    Overhead Press
    150 lb ◊ 4
    160 lb ◊ 4
    165 lb ◊ 4
    160 lb ◊ 4

    Squat
    350 lb ◊ 7
    355 lb ◊ 7
    360 lb ◊ 7

    Bent Over Row
    150 lb ◊ 10
    155 lb ◊ 10
    170 lb ◊ 10

  4. #4
    Join Date
    Aug 2019
    Posts
    83

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    17 Oct 2019

    Deadlift
    400 lb ◊ 4
    415 lb ◊ 4
    435 lb ◊ 4

    Bench Press
    170 lb ◊ 8
    185 lb ◊ 8
    195 lb ◊ 8

    Squat
    300 lb ◊ 10
    325 lb ◊ 10
    340 lb ◊ 10

  5. #5
    Join Date
    Aug 2019
    Posts
    83

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    20 Oct 2019

    Squat
    400 lb ◊ 4
    410 lb ◊ 4
    425 lb ◊ 4

    Bench Press
    165 lb ◊ 10
    175 lb ◊ 10
    182.5 lb ◊ 10

    Deadlift
    350 lb ◊ 8

  6. #6
    Join Date
    Aug 2019
    Posts
    83

    Default

    22 Oct 2019

    Press
    150x4
    155x4x2
    165x4@8
    (e1RM 195)

    Squat
    360x7
    375x7
    385x7@8
    (e1RM 505)

    Bent Over Row
    160x10
    170x10
    180x10@8
    (e1RM 260)

    Great session. Felt strong all around even with increases on squat and rows.
    Didnít account properly for press gains but 165x4 felt much easier this week.

  7. #7
    Join Date
    Aug 2019
    Posts
    83

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    Sunday, October 27, 2019

    Squat
    405 lb ◊ 4 @ 6
    415 lb ◊ 4 @ 7
    435 lb ◊ 4 @ 8
    455 lb ◊ 1
    475 lb ◊ 1 Single PR

    Bench Press
    170 lb ◊ 10 @ 6
    180 lb ◊ 10 @ 6.5
    190 lb ◊ 10 @ 8

    Great session. Tried out some heavier singles for the first time. 475 moved well and fast. Very confident that I have a 500lb squat right now. Will try again in a month or so.

    Bench is really responding well to the extra volume instead of micro loading or 3 x 5ís.

  8. #8
    Join Date
    Aug 2019
    Posts
    83

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    Monday, October 28, 2019

    Deadlift
    355 lb ◊ 8 @ 6
    365 lb ◊ 8 @ 7
    Hook grip
    Beltless

    Ended up feeling a bit nauseous after the second set. Didnít work up to the 8@8 I was planning for. I think I needed to eat closer to the workout and have more carbs.

  9. #9
    Join Date
    Aug 2019
    Posts
    83

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    Wednesday, October 30, 2019

    Overhead Press
    155 lb ◊ 4 @ 6
    160 lb ◊ 4 @ 7
    170 lb ◊ 4 @ 8
    170 lb ◊ 4 @ 8

    Squat
    370 lb ◊ 7 @ 6
    380 lb ◊ 7 @ 7
    395 lb ◊ 7 @ 8.5

    Both PR sets
    Feeling good lately. Hope to keep healthy.

    Got forward on a few squats which made them more difficult than they needed to be. Still struggling with flexibility in the shoulders and getting the grip in the right position for low bar.

  10. #10
    Join Date
    Aug 2019
    Posts
    83

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    starting strength coach development program
    Friday, November 1, 2019

    Squat
    225 lb ◊ 5
    275 lb ◊ 5
    315 lb ◊ 3

    Bench Press
    225 lb ◊ 5
    245 lb ◊ 1
    255 lb ◊ 1
    260 lb ◊ 1
    270 lb ◊ 0
    265 lb ◊ 1- PR

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