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Thread: Leangains

  1. #11
    Join Date
    Oct 2018
    Posts
    206

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Weight - 201
    Chin-Up & Dip - 10 x 7
    Squat – 265 x 10
    Squat – 245 x 10
    Squat – 225 x 10
    Chin-Up & Dip - 0 x 8
    Chin-Up & Dip - 0 x 6

    Feeling underrecovered/overtrained and I'm eating at a surplus. Not sure how Leangains is supposed to work on a deficit. Maybe I just need to stick to it and adapt.

  2. #12
    Join Date
    Oct 2018
    Posts
    206

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    Weight - 203
    Power Clean - 240 x 1
    Deadlift – 415 x 6
    Deadlift – 375 x 8
    Overhead Press – 125 x 8
    Overhead Press – 117.5 x 7
    Overhead Press – 112.5 x 7

  3. #13
    Join Date
    Oct 2018
    Posts
    206

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    Weight - 202
    Chin-Up - 0 x 9
    Squat – 275 x 10
    Squat – 250 x 12
    Squat – 225 x 12
    Chin-Up - 0 x 8
    Face Pull - 55 x 10
    Chin-Up - 0 x 6
    Face Pull - 50 x 12

  4. #14
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

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    I'm glad to see that you are still at it but I don't quite understand why you are trying to lose weight at 6' and 202 lbs. 6' and 240 maybe but why at 202?

  5. #15
    Join Date
    Oct 2018
    Posts
    206

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    Weight - 205
    Incline Press – 195 x 8
    Incline Press – 185 x 8
    Incline Press – 175 x 8
    T-Bar Row - 105 x 10
    T-Bar Row - 100 x 10
    T-Bar Row - 90 x 12

    Quote Originally Posted by carson View Post
    I'm glad to see that you are still at it but I don't quite understand why you are trying to lose weight at 6' and 202 lbs. 6' and 240 maybe but why at 202?
    You're right that I don't weigh enough yet that losing weight is a concern. My reasoning for doing what I'm doing is that the best diet and training is what you can stick to. All things being equal, it's easier to diet and eat less than to bulk and eat more. I'm busy with life right now so easier is important. That said, to deal with the soreness from the new training routine, I've been eating everything lately rather than dieting.

  6. #16
    Join Date
    Oct 2018
    Posts
    206

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    Weight - 202
    Power Clean - 245 x 1
    Deadlift – 425 x 4
    Deadlift – 380 x 6
    Overhead Press – 135 x 5
    Overhead Press – 125 x 5

  7. #17
    Join Date
    Oct 2018
    Posts
    206

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    Updating and refining. Adding an objective section to remind myself of what to focus on. There's only one focus at a time, otherwise it's not truly focus. Entries after the first are future plans.

    Training
    Wednesday
    Power Clean - 1 x 1
    Deadlift - 2 x 6
    Overhead Press - 3 x 8

    Friday
    Incline Press - 3 x 8
    T-Bar Row - 3 x 8
    Lying Triceps Extension - 2 x 10

    Sunday
    Squat - 3 x 10
    Weighted Chin-Up - 3 x 8
    Face Pull - 2 x 10

    Diet
    Lunch
    Egg
    Fruit
    Egg White
    Whey
    Vegetable

    PWO
    Gatorade

    Dinner
    Meat
    Rice
    Chicken Stock
    Cranberry Juice
    Green Powder
    Yogurt
    Berry

    Objective
    Focus on process rather than results for 2 weeks to develop habits. Add weight to the bar. Drop weight from the scale.

  8. #18
    Join Date
    Oct 2018
    Posts
    206

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    Weight - 204
    Incline Press - 197.5 x 7
    Incline Press - 187.5 x 8
    Incline Press - 177.5 x 10
    T-Bar Row - 115 x 8
    T-Bar Row - 105 x 8
    T-Bar Row - 95 x 8
    Lying Triceps Extension - 60 x 10
    Lying Triceps Extension - 70 x 10

    First 2 sets of T-Bar Rows weren't strict enough.

  9. #19
    Join Date
    Oct 2018
    Posts
    206

    Default

    Weight - 203
    Chin-Up - 0 x 8
    Squat - 280 x 10
    Squat - 255 x 12
    Squat - 225 x 15
    Chin-Up - 0 x 8
    Face Pull - 55 x 10
    Chin-Up - 0 x 7
    Face Pull - 50 x 12

  10. #20
    Join Date
    Oct 2018
    Posts
    206

    Default

    starting strength coach development program
    Weight - 202
    Power Clean - 240 x 1
    Deadlift - 425 x 4
    Deadlift - 425 x 2
    Overhead Press - 135 x 5
    Overhead Press - 125 x 5
    Overhead Press - 115 x 6

    I did the deadlifts as 1 set but counted it as 2 because of too much time between the final reps. Hectic workday and unintentionally trained fasted today. Training usually makes me tired, not today, don’t know if it’s from being fasted or improved conditioning or both.

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