Weight - 203
Power Clean - 240 x 1
Deadlift – 415 x 6
Deadlift – 375 x 8
Overhead Press – 125 x 8
Overhead Press – 117.5 x 7
Overhead Press – 112.5 x 7
Weight - 203
Power Clean - 240 x 1
Deadlift – 415 x 6
Deadlift – 375 x 8
Overhead Press – 125 x 8
Overhead Press – 117.5 x 7
Overhead Press – 112.5 x 7
Weight - 202
Chin-Up - 0 x 9
Squat – 275 x 10
Squat – 250 x 12
Squat – 225 x 12
Chin-Up - 0 x 8
Face Pull - 55 x 10
Chin-Up - 0 x 6
Face Pull - 50 x 12
I'm glad to see that you are still at it but I don't quite understand why you are trying to lose weight at 6' and 202 lbs. 6' and 240 maybe but why at 202?
Weight - 205
Incline Press – 195 x 8
Incline Press – 185 x 8
Incline Press – 175 x 8
T-Bar Row - 105 x 10
T-Bar Row - 100 x 10
T-Bar Row - 90 x 12
You're right that I don't weigh enough yet that losing weight is a concern. My reasoning for doing what I'm doing is that the best diet and training is what you can stick to. All things being equal, it's easier to diet and eat less than to bulk and eat more. I'm busy with life right now so easier is important. That said, to deal with the soreness from the new training routine, I've been eating everything lately rather than dieting.
Weight - 202
Power Clean - 245 x 1
Deadlift – 425 x 4
Deadlift – 380 x 6
Overhead Press – 135 x 5
Overhead Press – 125 x 5
Updating and refining. Adding an objective section to remind myself of what to focus on. There's only one focus at a time, otherwise it's not truly focus. Entries after the first are future plans.
Training
Wednesday
Power Clean - 1 x 1
Deadlift - 2 x 6
Overhead Press - 3 x 8
Friday
Incline Press - 3 x 8
T-Bar Row - 3 x 8
Lying Triceps Extension - 2 x 10
Sunday
Squat - 3 x 10
Weighted Chin-Up - 3 x 8
Face Pull - 2 x 10
Diet
Lunch
Egg
Fruit
Egg White
Whey
Vegetable
PWO
Gatorade
Dinner
Meat
Rice
Chicken Stock
Cranberry Juice
Green Powder
Yogurt
Berry
Objective
Focus on process rather than results for 2 weeks to develop habits. Add weight to the bar. Drop weight from the scale.
Weight - 204
Incline Press - 197.5 x 7
Incline Press - 187.5 x 8
Incline Press - 177.5 x 10
T-Bar Row - 115 x 8
T-Bar Row - 105 x 8
T-Bar Row - 95 x 8
Lying Triceps Extension - 60 x 10
Lying Triceps Extension - 70 x 10
First 2 sets of T-Bar Rows weren't strict enough.
Weight - 203
Chin-Up - 0 x 8
Squat - 280 x 10
Squat - 255 x 12
Squat - 225 x 15
Chin-Up - 0 x 8
Face Pull - 55 x 10
Chin-Up - 0 x 7
Face Pull - 50 x 12
Weight - 202
Power Clean - 240 x 1
Deadlift - 425 x 4
Deadlift - 425 x 2
Overhead Press - 135 x 5
Overhead Press - 125 x 5
Overhead Press - 115 x 6
I did the deadlifts as 1 set but counted it as 2 because of too much time between the final reps. Hectic workday and unintentionally trained fasted today. Training usually makes me tired, not today, don’t know if it’s from being fasted or improved conditioning or both.