Leangains

[strongnovice]

Weight - Forgot
Incline Press - 200 x 7
Incline Press - 190 x 7
Incline Press - 180 x 7
T-Bar Row - 110 x 8
T-Bar Row - 105 x 8
T-Bar Row - 100 x 8
Lying Triceps Extension - 80 x 10
Lying Triceps Extension - 80 x 10

My left shoulder is starting to hurt. I have an injury which makes overhead press and power clean asymmetric and difficult. I hope the shoulder pain is from sleeping on it wrong instead of overhead press aggravating it. Still, incline press went relatively well, the weight felt light and I felt strong. Not hitting the target 8 was because I suddenly lost all endurance on rep 6, the strength never faltered though. Hopefully, this means there will be steady be incline press increases in the coming weeks if I'm disciplined about staying loaded on carbohydrates and creatine. I've been depleted recently due to missing lunch due to work.

[strongnovice]

Weight - 206
Chin-Up - 0 x 8
Squat - 285 x 10
Squat - 255 x 12
Squat - 235 x 12
Chin-Up - 0 x 8
Face Pull - 50 x 10
Chin-Up - 0 x 6
Face Pull - 50 x 10

Shoulder still hurts. Might replace overhead press with more incline press.

[strongnovice]

Weight - 210
Chin-Up - 0 x 8
Squat - 290 x 5
Incline Press - 202.5 x 6
Barbell Row - 145 x 5
Barbell Row - 145 x 5
Barbell Row - 145 x 5
Lat Pull-Down - 130 x 10

Maybe I should call it Pendlay Row instead of Barbell Row because I pull from the floor. However, my back angle is nowhere near parallel due to long arms.

[strongnovice]

Weight - 212
Chin-Up - 0 x 8
Squat - 225 x 5
Squat - 225 x 5
Power Clean - 225 x 1
Deadlift - 405 x 5

[strongnovice]

Weight - 206
Chin-Up - 0 x 8
Squat - 300 x 3
Squat - 225 x 8
Incline Press - 205 x 6
Barbell Row - 155 x 5
Lat Pull-Down - 115 x 12

[strongnovice]

Weight - 212
Chin-Up - 0 x 7
Squat - 235 x 3 x 5
Incline Press - 207.5 x 6
Incline Press - 195 x 7
Incline Press - 185 x 8
Barbell Row - 155 x 4 x 5

[strongnovice]

Weight - 212
Power Clean - 250 x 1
Deadlift - 430 x 5
Lat Pull-Down - 130 x 2 x 12

[strongnovice]

Chin-Up - 0 x 8
Squat - 275 x 2 x 5
Incline Press - 210 x 6
Incline Press - 200 x 6
Incline Press - 190 x 6

[strongnovice]

Weight - 210
Chin-Up - 0 x 9
Squat - 225 x 5 x 5
Incline Press - 215 x 5
Incline Press - 205 x 5
Incline Press - 195 x 6
Incline Press - 185 x 7
Barbell Row - 165 x 3 x 5

[strongnovice]

Weight - 209
Power Clean - 255 x 1
Deadlift - 435 x 5
Deadlift - 405 x 4
Lat Pull-Down - 130 x 2 x 12