Leangains

[strongnovice]

Weight - 210
Chin-Up - 0 x 9
Squat - 235 x 5 x 5
Incline Press - 217.5 x 5
Incline Press - 205 x 6

[strongnovice]

Chin-Up - 0 x 9
Squat - 245 x 5 x 5
Incline Press - 220 x 5
Incline Press - 210 x 5
Incline Press - 200 x 5
Chin-Up - 0 x 7
Lat Pull-Down - 130 x 12

[strongnovice]

Weight - 210
Power Clean - 245 x 1
Deadlift - 440 x 4
Deadlift - 405 x 5
Barbell Row - 135 x 3 x 8

[strongnovice]

Incline Press - 222.5 x 4.5
Incline Press - 210 x 5
Incline Press - 200 x 6
Incline Press - 190 x 7
Chin-Up - 0 x 5
Lat Pull-Down - 130 x 3 x 12

[strongnovice]

Weight - 211
Squat - 285 x 10
Squat - 260 x 12
Squat - 235 x 12
Chin-Up - 0 x 6
Face-Pull - 50 x 10
Chin-Up - 0 x 5
Face-Pull - 50 x 10
Chin-Up - 0 x 5

[strongnovice]

Weight - 217
Incline Press - 225 x 5
Incline Press - 215 x 5
Incline Press - 205 x 6
Incline Press - 195 x 6
Lat Pull-Down - 145 x 12
Lat Pull-Down - 130 x 2 x 12
Lat Pull-Down - 115 x 12

[strongnovice]

Weight - 216
Power Clean - 245 x 1
Deadlift - 430 x 2
Deadlift - 430 x 3 x 1
Barbell Row - 135 x 2 x 12

CNS gave out on the deadlift, not muscles. Not surprising, muscles felt recovered but work has been extra stressful and sleep has been bad.

[strongnovice]

Weight - 211
Chin-Up - 0 x 8
Face-Pull - 45 x 12
Chin-Up - 0 x 6
Face-Pull - 45 x 12
Squat - 295 x 10
Squat - 265 x 12
Squat - 240 x 12
Chin-Up - 0 x 6
Face-Pull - 45 x 12

[strongnovice]

Incline Press - 227.5 x 4
Incline Press - 215 x 5
Incline Press - 205 x 6
Lat Pull-Down - 145 x 2 x 12
Lat Pull-Down - 130 x 12

[strongnovice]

Power Clean - 245 x 1
Deadlift - 425 x 5
Deadlift - 385 x 5
Barbell Row - 155 x 2 x 8

Committed to dieting now. Training went poorly because of low blood sugar but that's ok, it's a data point to adjust.