starting strength gym
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Thread: Leangains

  1. #41
    Join Date
    Oct 2018
    Posts
    206

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat - 305 x 10
    Squat - 275 x 10
    Squat - 245 x 12
    Chin-Up - 0 x 9
    Face-Pull - 45 x 12
    Chin-Up - 0 x 6
    Face-Pull - 45 x 12
    Face-Pull - 45 x 12

  2. #42
    Join Date
    Oct 2018
    Posts
    206

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    Incline Press - 227.5 x 4
    Incline Press - 215 x 5
    Incline Press - 205 x 6
    Incline Press - 195 x 6
    Lat Pull-Down - 160 x 8
    Lat Pull-Down - 145 x 12
    Lat Pull-Down - 130 x 12

  3. #43
    Join Date
    Oct 2018
    Posts
    206

    Default

    Weight - 209
    Chin-Up - 0 x 8
    Squat - 285 x 10
    Squat - 260 x 10
    Squat - 235 x 12
    Chin-Up - 0 x 7
    Chin-Up - 0 x 6

    Time gap is because got sick and work was busy.

  4. #44
    Join Date
    Oct 2018
    Posts
    206

    Default

    Incline Press - 220 x 4
    Incline Press - 210 x 4
    Incline Press - 200 x 5
    Power Clean - 225 x 1
    Deadlift - 315 x 5
    Barbell Row - 135 x 12
    Lat Pull-Down - 145 x 12

  5. #45
    Join Date
    Oct 2018
    Posts
    206

    Default

    Weight - 208
    Chin-Up - 0 x 9
    Squat - 295 x 10
    Squat - 265 x 10
    Squat - 240 x 10
    Chin-Up - 0 x 9
    Chin-Up - 0 x 6

  6. #46
    Join Date
    Oct 2018
    Posts
    206

    Default

    Weight - 209
    Incline Press - 220 x 4
    Incline Press - 210 x 5
    Incline Press - 200 x 6
    Power Clean - 235 x 1
    Deadlift - 405 x 6

  7. #47
    Join Date
    Oct 2018
    Posts
    206

    Default

    Incline Press - 220 x 4
    Incline Press - 210 x 4
    Incline Press - 200 x 5
    Incline Press - 190 x 5
    Power Clean - 245 x 1
    Lat Pull-Down - 145 x 12
    Lat Pull-Down - 130 x 12

    Friday
    Chin-Up - 0 x 9
    Squat - 305 x 6
    Chin-Up - 0 x 6

  8. #48
    Join Date
    Oct 2018
    Posts
    206

    Default

    Chin-Up - 0 x 10
    Squat - 275 x 5
    Squat - 315 x 5
    Squat - 275 x 3 x 5
    Chin-Up - 0 x 9
    Chin-Up - 0 x 6

  9. #49
    Join Date
    Oct 2018
    Posts
    206

    Default

    Power Clean - 225 x 1
    Deadlift - 415 x 5
    Deadlift - 375 x 7
    Barbell Row - 145 x 12
    Barbell Row - 140 x 12
    Barbell Row - 135 x 12

  10. #50
    Join Date
    Oct 2018
    Posts
    206

    Default

    starting strength coach development program
    Incline Press - 215 x 4
    Incline Press - 205 x 5
    Incline Press - 195 x 6
    Power Clean - 245 x 1
    Deadlift - 415 x 5
    Deadlift - 375 x 8
    Barbell Row - 150 x 12
    Barbell Row - 145 x 8

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