Incline Press - 227.5 x 4
Incline Press - 215 x 5
Incline Press - 205 x 6
Incline Press - 195 x 6
Lat Pull-Down - 160 x 8
Lat Pull-Down - 145 x 12
Lat Pull-Down - 130 x 12
Incline Press - 227.5 x 4
Incline Press - 215 x 5
Incline Press - 205 x 6
Incline Press - 195 x 6
Lat Pull-Down - 160 x 8
Lat Pull-Down - 145 x 12
Lat Pull-Down - 130 x 12
Weight - 209
Chin-Up - 0 x 8
Squat - 285 x 10
Squat - 260 x 10
Squat - 235 x 12
Chin-Up - 0 x 7
Chin-Up - 0 x 6
Time gap is because got sick and work was busy.
Incline Press - 220 x 4
Incline Press - 210 x 4
Incline Press - 200 x 5
Power Clean - 225 x 1
Deadlift - 315 x 5
Barbell Row - 135 x 12
Lat Pull-Down - 145 x 12
Weight - 208
Chin-Up - 0 x 9
Squat - 295 x 10
Squat - 265 x 10
Squat - 240 x 10
Chin-Up - 0 x 9
Chin-Up - 0 x 6
Weight - 209
Incline Press - 220 x 4
Incline Press - 210 x 5
Incline Press - 200 x 6
Power Clean - 235 x 1
Deadlift - 405 x 6
Incline Press - 220 x 4
Incline Press - 210 x 4
Incline Press - 200 x 5
Incline Press - 190 x 5
Power Clean - 245 x 1
Lat Pull-Down - 145 x 12
Lat Pull-Down - 130 x 12
Friday
Chin-Up - 0 x 9
Squat - 305 x 6
Chin-Up - 0 x 6
Chin-Up - 0 x 10
Squat - 275 x 5
Squat - 315 x 5
Squat - 275 x 3 x 5
Chin-Up - 0 x 9
Chin-Up - 0 x 6
Power Clean - 225 x 1
Deadlift - 415 x 5
Deadlift - 375 x 7
Barbell Row - 145 x 12
Barbell Row - 140 x 12
Barbell Row - 135 x 12