Leangains

[strongnovice]

Chin-Up - 0 x 10
Squat - 320 x 3 x 5
Chin-Up - 0 x 9
Overhead Press - 135 x 3 x 5
Power Clean - 225 x 6 x 1

[strongnovice]

Weight - 207
Chin-Up - 0 x 10
Squat - 325 x 3 x 5
Chin-Up - 0 x 9
Overhead Press - 137.5 x 3 x 5
Power Clean - 230 x 5 x 1

[strongnovice]

Chin-Up - 0 x 10
Squat - 330 x 3 x 5
Chin-Up - 0 x 9
Overhead Press - 140 x 3 x 5
Power Clean - 235 x 5 x 1

[strongnovice]

Weight - 211
Chin-Up - 0 x 9
Squat - 335 x 3 x 5
Chin-Up - 0 x 8
Overhead Press - 142.5 x 3 x 5
Power Clean - 237.5 x 3 x 1

[strongnovice]

Chin-Up - 0 x 10
Squat - 340 x 3 x 5
Chin-Up - 0 x 9
Overhead Press - 145 x 3 x 5
PGPS - 135 x 9 x 1

Apartment gym is supposed to be closed. Maintenance guy caught me lifting but said it's ok as long as I don't make too much noise. That means no more power cleans. PGPS means press grip power snatch; I can do these silently.

[strongnovice]

Chin-Up - 0 x 10
Squat - 345 x 3 x 5
Chin-Up - 0 x 10
Overhead Press - 147.5 x 3 x 4
Power Snatch - 135 x 10 x 1

[strongnovice]

Chin-Up - 0 x 10
Squat - 350 x 3 x 5
Chin-Up - 0 x 10
Overhead Press - 147.5 x 2 x 5
Overhead Press - 147.5 x 1 x 4
Power Snatch - 140 x 9 x 1

[strongnovice]

Chin-Up - 0 x 10
Squat - 355 x 3 x 5
Chin-Up - 0 x 10
Overhead Press - 147.5 x 3 x 5
Chin-Up - 0 x 8

[strongnovice]

Weight - 209
Squat - 360 x 3 x 5
Overhead Press - 150 x 2 x 5
Overhead Press - 150 x 1 x 4
Chin-Up - 0 x 9
Chin-Up - 0 x 6

[strongnovice]

Squat - 365 x 3 x 5
Overhead Press - 150 x 2 x 4
Overhead Press - 150 x 1 x 3
Power Snatch - 135 x 2 x 7