starting strength gym
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Thread: Leangains

  1. #81
    Join Date
    Oct 2018
    Posts
    206

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat - 235 x 3 x 5
    Overhead Press - 135 x 3 x 5
    RDL - 325 x 5

  2. #82
    Join Date
    Oct 2018
    Posts
    206

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    Squat - 245 x 3 x 5
    Overhead Press - 137.5 x 3 x 5
    RDL - 345 x 5

  3. #83
    Join Date
    Oct 2018
    Posts
    206

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    Squat - 255 x 5 x 5
    Overhead Press - 140 x 3 x 5
    RDL - 355 x 5

  4. #84
    Join Date
    Oct 2018
    Posts
    206

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    Squat - 265 x 3 x 5
    Overhead Press - 142.5 x 3 x 5
    RDL - 345 x 5

    Friday
    Squat - 255 x 3 x 5
    Overhead Press - 140 x 3 x 5
    RDL - 345 x 5

    Gym reopened. I'm moving next week though so back to no gym for a while.

  5. #85
    Join Date
    Oct 2018
    Posts
    206

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    Squat - 275 x 4 x 5
    Overhead Press - 145 x 3 x 5
    Deadlift - 375 x 4

  6. #86
    Join Date
    Oct 2018
    Posts
    206

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    Don't have gym access after moving so going to go for fat loss.

    Weight: 204
    1 mile @ 8.3MPH @ 2% incline.

  7. #87
    Join Date
    Oct 2018
    Posts
    206

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    Weight: 206
    1 mile @ 8.4MPH @ 2% incline.

  8. #88
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    Oct 2018
    Posts
    206

    Default

    Weight: 207
    1 mile @ 8.5MPH @ 2% incline.

  9. #89
    Join Date
    Oct 2018
    Posts
    206

    Default

    Weight: 207
    1 mile @ 8.7MPH @ 2% incline.

  10. #90
    Join Date
    Oct 2018
    Posts
    206

    Default

    starting strength coach development program
    I might return to post form questions or other lifting questions but this is probably my last log post.

    I want to log life progress along with training progress in the same entry which would be too personal to do here.

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