Leangains

[strongnovice]

Pull-Up - 0 x 5
Chin-Up - 0 x 9
Squat - 275 x 5
Squat - 295 x 4 x 5
Chin-Up - 0 x 8

[strongnovice]

Pull-Up - 0 x 5
Overhead Press - 125 x 6
Squat - 275 x 6 x 5
Chin-Up - 0 x 10
Chin-Up - 0 x 6

Gym is closed and so using apartment gym which is also closed but doors aren't locked. Did OHP because no spotter but I think I'll switch back to incline with safety bars and lower weight.

[strongnovice]

Chin-Up - 0 x 10
Overhead Press - 135 x 2 x 5
Squat - 285 x 3 x 5
Chin-Up - 0 x 10

[strongnovice]

Chin-Up - 0 x 11
Overhead Press - 140 x 5
Overhead Press - 140 x 4
Overhead Press - 135 x 5
Squat - 295 x 3 x 5
Chin-Up - 0 x 11
Chin-Up - 0 x 7

[strongnovice]

Weight - 206
Chin-Up - 0 x 11
Overhead Press - 142.5 x 5
Overhead Press - 140 x 4
Overhead Press - 137.5 x 5
Squat - 300 x 3 x 5
Chin-Up - 0 x 10
Chin-Up - 0 x 8

[strongnovice]

Weight - 206
Chin-Up - 0 x 11
Overhead Press - 145 x 4
Overhead Press - 140 x 2 x 5
Squat - 305 x 3 x 5
Chin-Up - 0 x 11
Chin-Up - 0 x 6

[strongnovice]

Weight - 210
Chin-Up - 0 x 10
Overhead Press - 145 x 5
Overhead Press - 142.5 x 5
Overhead Press - 142.5 x 4
Squat - 310 x 3 x 5
Chin-Up - 0 x 10
Chin-Up - 0 x 6

[strongnovice]

Chin-Up - 0 x 10
Overhead Press - 145 x 4
Overhead Press - 142.5 x 4
Overhead Press - 140 x 4
Squat - 315 x 3 x 5
Chin-Up - 0 x 9
Chin-Up - 0 x 7

[strongnovice]

Chin-Up - 0 x 10
Overhead Press - 145 x 2 x 5
Overhead Press - 142.5 x 5
Squat - 315 x 4 x 5
Chin-Up - 0 x 10
Chin-Up - 0 x 7

[strongnovice]

Weight - 207
Overhead Press - 147.5 x 4
Overhead Press - 145 x 4
Overhead Press - 142.5 x 4
Power Clean - 225 x 6 x 1
Squat - 275 x 5
Chin-Up - 0 x 10