Leangains

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Weight - 208
Squat - 365 x 4 x 5
Overhead Press - 150 x 2 x 5
Overhead Press - 150 x 1 x 4
RDL - 365 x 5

Switched to Adipower 2s from Chucks.

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Weight - 211
Squat - 370 x 3 x 5
Overhead Press - 150 x 2 x 5
Overhead Press - 150 x 1 x 3
RDL - 370 x 5

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Overhead Press - 152.5 x 4 x 5

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Weight - 211
Squat - 375 x 3 x 5
Chin-Up - 0 x 10
Chin-Up - 0 x 8

[strongnovice]

Weight - 210
Overhead Press - 155 x 2 x 5
Overhead Press - 155 x 2 x 3
RDL - 380 x 5

[strongnovice]

Weight - 213
Chin-Up - 0 x 9
Squat - 380 x 3 x 5
Chin-Up - 0 x 9
Chin-Up - 0 x 8

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Overhead Press - 157.5 x 5
Overhead Press - 160 x 4
Overhead Press - 155 x 5
Overhead Press - 155 x 4
RDL - 385 x 5

[strongnovice]

Chin-Up - 0 x 9
Squat - 385 x 3 x 5
Chin-Up - 0 x 9
Chin-Up - 0 x 7

[strongnovice]

Weight - 213
Overhead Press - 160 x 2 x 4
Overhead Press - 155 x 2 x 5
RDL - 390 x 5

[strongnovice]

Weight - 206
Chin-Up - 0 x 10
Squat - 275 x 3 x 5
Overhead Press - 135 x 3 x 5
RDL - 285 x 5

Gym was closed until now.