Squat - 245 x 3 x 5
Overhead Press - 137.5 x 3 x 5
RDL - 345 x 5
Squat - 245 x 3 x 5
Overhead Press - 137.5 x 3 x 5
RDL - 345 x 5
Squat - 255 x 5 x 5
Overhead Press - 140 x 3 x 5
RDL - 355 x 5
Squat - 265 x 3 x 5
Overhead Press - 142.5 x 3 x 5
RDL - 345 x 5
Friday
Squat - 255 x 3 x 5
Overhead Press - 140 x 3 x 5
RDL - 345 x 5
Gym reopened. I'm moving next week though so back to no gym for a while.
Squat - 275 x 4 x 5
Overhead Press - 145 x 3 x 5
Deadlift - 375 x 4
Don't have gym access after moving so going to go for fat loss.
Weight: 204
1 mile @ 8.3MPH @ 2% incline.
Weight: 206
1 mile @ 8.4MPH @ 2% incline.
Weight: 207
1 mile @ 8.5MPH @ 2% incline.
Weight: 207
1 mile @ 8.7MPH @ 2% incline.