Reply With QuoteAugust 23rd 2020
Light Squat: 3x5x243 lbs
Bench: 1x5x184 lbs
Bench: 3x3x195 lbs
Chin-ups: BWx10/10/8
Member
August 20th 2020
Squat: 1x5x303 lbs
Squat: 2x5x287 lbs
Press: 1x5x116 lbs
Press: 3x3x127 lbs
Deadlift: 1x5x314 lbs
Member
August 23rd 2020
Light Squat: 3x5x243 lbs
Bench: 1x5x184 lbs
Bench: 3x3x195 lbs
Chin-ups: BWx10/10/8
Member
August 25th 2020
Squat: 1x5x309 lbs
Squat: 2x5x292 lbs
Press: 1x5x116 lbs
Press: 3x3x129 lbs
Light Deadlift: 2x5x270 lbs
Member
August 27th 2020
Light Squat: 2x5x220 lbs
Bench: 1x5x187 lbs
Bench: 2x3x198 lbs
Bench: 1x5x198 lbs
Feel pretty fatigued right now. Gonna take 2 days off now and then start with intermediate programming.
I chose the standard Texas-Method for that.
Start weights for 5RM Intensity-day will be:
Squat: 309 lbs
Deadlift: 320 lbs
Bench: 198 lbs
Press: 121 lbs
Member
August 30th 2020
Volume Squat: 5x5x272 lbs
Volume Press: 5x5x110 lbs
Volume Deadlift: 3x5x278 lbs
Member
September 1st 2020
Light Squat: 2x5x220 lbs
Light Bench: 3x5x160 lbs
Chin-ups: BWx12/9/5
Member
September 3rd 2020
Intensity Squat: 1x5x309 lbs
Intensity Press: 1x5x121 lbs
Intensity Deadlift: 1x5x320 lbs
Member
September 6th 2020
Volume Squat: 5x5x283 lbs
Volume Bench: 5x5x179 lbs
Volume Deadlift: 3x5x276 lbs
Member
September 8th 2020
Light Squat: 2x5x226 lbs
Light Press: 3x5x99 lbs
Chin-ups: BWx12/8/6
Member
September 10th 2020
Intensity Squat: 1x5x314 lbs
Intensity Bench: 1x5x198 lbs
Intensity Deadlift: 1x5x325 lbs
Posting Permissions