Going back to strength training Going back to strength training - Page 11

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Thread: Going back to strength training

  1. #101
    Join Date
    Nov 2019
    Posts
    137

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    September 13th 2020

    Volume Squat: 5x5x287 lbs
    Volume Press: 5x5110 lbs
    Volume Deadlift: 3x5x276 lbs

  2. #102
    Join Date
    Nov 2019
    Posts
    137

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    September 15th 2020

    Light Squat: 2x5x231 lbs
    Light Bench: 3x5x162 lbs
    Chin-ups: BWx10/9/7



    September 17th 2020

    Intensity Squat: 1x5x320 lbs
    Intensity Press: 1x5x123 lbs
    Intensity Deadlift: 1x5x331 lbs

  3. #103
    Join Date
    Nov 2019
    Posts
    137

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    September 20th 2020

    Volume Squat: 5x5x292 lbs
    Volume Bench: 5x5x182 lbs
    Volume Deadlift: 3x5x287 lbs

  4. #104
    Join Date
    Nov 2019
    Posts
    137

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    September 22nd 2020

    Light Squat: 2x5x234 lbs
    Light Press: 3x5x99 lbs
    Chin-ups: BWx12/8/6

  5. #105
    Join Date
    Nov 2019
    Posts
    137

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    September 25th 2020

    Intensity Squat: 1x5x325 lbs
    Intensity Bench: 1x5x201 lbs
    Intensity Deadlift: 1x5x336 lbs

  6. #106
    Join Date
    Nov 2019
    Posts
    137

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    Had a 1 week break caused by some shoulder pain... everything is alright again and I started exactly were I stopped before.

    October 4th 2020

    Volume Squat: 5x5x281 lbs
    Volume Press: 5x5x112 lbs
    Volume Deadlift: 3x5x289 lbs

  7. #107
    Join Date
    Nov 2019
    Posts
    137

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    October 6th 2020

    Light Squat: 2x5x226 lbs
    Light Bench: 3x5x165 lbs
    Chin-Ups: BWx10/6/6

  8. #108
    Join Date
    Nov 2019
    Posts
    137

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    October 8th 2020

    Intensity Squat: 2x3x331 lbs
    Intensity Press: 1x5x127 lbs
    Intensity Deadlift: 1x5x342 lbs

  9. #109
    Join Date
    Nov 2019
    Posts
    137

    Default

    October 11th 2020

    Volume Squat: 5x5x287 lbs
    Volume Bench: 5x5x184 lbs
    Volume Deadlift: 3x5x294 lbs

  10. #110
    Join Date
    Nov 2019
    Posts
    137

    Default

    starting strength coach development program
    October 13th 2020

    Light Squat: 2x5x231 lbs
    Light Press: 3x5x101 lbs
    Chin-ups: BWx11/8/5

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