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09-14-2020, 09:44 AM
#101
September 13th 2020
Volume Squat: 5x5x287 lbs
Volume Press: 5x5110 lbs
Volume Deadlift: 3x5x276 lbs
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09-20-2020, 01:51 AM
#102
September 15th 2020
Light Squat: 2x5x231 lbs
Light Bench: 3x5x162 lbs
Chin-ups: BWx10/9/7
September 17th 2020
Intensity Squat: 1x5x320 lbs
Intensity Press: 1x5x123 lbs
Intensity Deadlift: 1x5x331 lbs
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09-20-2020, 11:15 AM
#103
September 20th 2020
Volume Squat: 5x5x292 lbs
Volume Bench: 5x5x182 lbs
Volume Deadlift: 3x5x287 lbs
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09-22-2020, 09:27 AM
#104
September 22nd 2020
Light Squat: 2x5x234 lbs
Light Press: 3x5x99 lbs
Chin-ups: BWx12/8/6
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09-26-2020, 01:52 AM
#105
September 25th 2020
Intensity Squat: 1x5x325 lbs
Intensity Bench: 1x5x201 lbs
Intensity Deadlift: 1x5x336 lbs
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10-04-2020, 08:57 AM
#106
Had a 1 week break caused by some shoulder pain... everything is alright again and I started exactly were I stopped before.
October 4th 2020
Volume Squat: 5x5x281 lbs
Volume Press: 5x5x112 lbs
Volume Deadlift: 3x5x289 lbs
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10-08-2020, 05:47 AM
#107
October 6th 2020
Light Squat: 2x5x226 lbs
Light Bench: 3x5x165 lbs
Chin-Ups: BWx10/6/6
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10-09-2020, 06:48 AM
#108
October 8th 2020
Intensity Squat: 2x3x331 lbs
Intensity Press: 1x5x127 lbs
Intensity Deadlift: 1x5x342 lbs
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10-11-2020, 09:50 AM
#109
October 11th 2020
Volume Squat: 5x5x287 lbs
Volume Bench: 5x5x184 lbs
Volume Deadlift: 3x5x294 lbs
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10-13-2020, 10:17 AM
#110
October 13th 2020
Light Squat: 2x5x231 lbs
Light Press: 3x5x101 lbs
Chin-ups: BWx11/8/5
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